Dating Don’t: Create or Accept Competition

Have you ever been in a relationship where you felt like you had competition? It’s not a good feeling. By definition, competition creates winners and losers. A healthy relationship is about partnership, not rivalry.

Years ago, I dated Stanley, who had a codependent relationship with his ex. Throughout our relationship, I felt like the beauty queen who only had the title because the real winner abdicated. I constantly felt like the runner-up. Unfortunately, at the time, my self-worth was low enough that I let the situation continue longer than I should’ve, before I, too, abdicated my title.

I deserved better. Fortunately, I eventually realized that and moved on. But, he done me wrong. If you really care about someone, you need to prioritize THAT person, not make them feel in competition with an ex or anyone else. If someone in the relationship is feeling devalued, why would they stay? Ultimately, I didn’t.

Edward was the first man I dated after extricating myself from that relationship. Our first date went well–we had good chemistry, conversation flowed easily, we had fun. A few days later I drove to Chicago to stay with him. Though an accomplished man–pilot, real estate dabbler, business owner–Edward’s also an introvert. As we spent more time together, I got the sense that he felt somewhat emasculated by my strong female energy.

This gave me pause, but the real problem arose when we out with his best friend Sally. I felt marginalized the entire night. Sally was married, but Edward was clearly in love with her. Having just removed myself from a similar situation, I wasn’t going to tolerate that again. When I’m with a man, I expect to be the female he’s focused on, no split-screen scenarios. By the same token, make sure potential matches are focusing on you, and that you’re feeling prioritized in your relationship.

After Edward, came CJ. When we were together, his attention was centered on me, and when he looked at me, he made me feel like I was the only woman alive. On the heels of Stanley and Edward, this was both relief and reward. Ultimately, we didn’t work as a couple because we were very different people, yet I treasure him because of the way he treated me and made me feel.

With David, I was THE woman. He never made me feel like I was in competition with another woman for his affection. He had female friends and colleagues, his best friend was female, but I was THE woman. It was part of what made being us so special, and why I grieved so deeply when our relationship ended. That same sense of us is a feeling that I’ve been seeking ever since.

Of late, when I’ve looked at profiles on Match, if a man feels the need to mention his ex on his profile (i.e., “friendly with ex”), I’ve moved on. Rather than talking about her, they should be telling me about themself and asking about me. At some point, exes will come up, but if someone leads with that, it’s problematic.

We’ve all done some living, and we all have histories. Our history is part of us, but we must manage our past in a way that doesn’t undermine our present and future. There are times that we need to grieve failed relationships and lost loved ones, but if we hold too tightly to the past, we don’t leave enough room to adequately accommodate someone new. Don’t focus on the rearview mirror; watch where you’re going. My former beaus have all failed me in some way. They’re part of my story, but I don’t tightly cling to their memory, instead, my heart is open to the man who doesn’t fail me, the man who does right by me.

In the course of writing this post, I’ve acquired a beau. One of the things that drew me to his profile is that he said, “The next 10 years are going to be the best 10 years of my life and I want to find the right person to share them with.” That’s the kind of vision I want in relationship.

To protect the possibility of what we can be, I need to ensure that I make him feel prioritized, that he feels like THE man, and that my focus is on him, where we are, and where we’re going. As someone who’s fiercely monogamous, this is my natural inclination. However, as a longtime single, I’ve had a few male connections with squishy boundaries–men with whom relationship didn’t make sense, but with whom flirtation was fun. Now that I have a beau, I’ve firmed up those boundaries. They can’t give me the kind of relationship I want; perhaps Peter can. If I have Peter’s attention, I don’t need the attention of other men.

Several months ago, a former connection, SB in KC, reached out to reexplore the possibility of relationship. He texted, called, and friend-requested me on Facebook. Upon looking at his FB feed, there were several flirty pictures of him with attractive women “friends.” He was prominently advertising their attentions. Huge turn-off. He seemed to lack solid boundaries with his women friends, and I had no interest in wading into that.

My friend Kate dated a man who, like Stanley, failed to establish solid boundaries with his ex. Like me, she felt like another woman was routinely intruding on her relationship, a scenario that the men allowed. Like me, Kate ultimately left that relationship. Both relationships lacked a sense of emotional security. Kate and I felt insecure in our commitments because the men didn’t establish appropriate boundaries with their exes, and we weren’t properly prioritized.

Beyond connection and attraction, there needs to be a foundation of trust, respect, and security for a relationship to truly thrive. Creating clear boundaries with others to ensure your romantic partner feels prioritized is essential to building that foundation. Without this, a relationship is on shaky ground.

I have some male friendships that already have solid boundaries. There’s a reason each of these friendships is platonic. As we go forward, it will be Peter’s job not to feel threatened by these friendships. Peter has my attention, and I need to ensure he feels that. He needs to not create a threat where it doesn’t exist. If I didn’t think he was evolved enough to manage that, I wouldn’t be involved with him.

A couple of years ago, I went on a date with a David who was unable to manage that. Our first (and last) date went okay, and the next day we were texting and talking about our plans. When I mentioned I was going to dinner with my friend Ted, a David made clear that he wouldn’t tolerate a woman he was involved with having male friends. Whoa. One date and he was already trying to control me and my circle. He revealed his truth–life with him would be filled with jealousy and an attempt to control and manipulate. That was the end of that.

It’s our job to make our romantic partners feel secure, and we deserve the same in turn. The flip side is that we need to be careful not to bring our insecurities to relationship as a David did to our first-last date. Stanley had his insecurities too. He claimed he wasn’t a jealous man, but not so. When I was on a trip to NYC and didn’t respond to a text promptly, he accused me of having a “boyfriend” in the shower. The reality is that I was walking to brunch with my sister and friend. I’d done nothing wrong and was undeserving of the accusation. I hadn’t created competition; the competition was in his own head.

Jealousy is an ugly feeling. Jealousy isn’t love; it’s insecurity. In relationship, it’s our responsibility to not create cause for jealousy, nor to be jealous without cause. This means no dwelling on the rearview mirror, no lingering gazes at passersby, and no letting our imaginations carry us away. If you’re experiencing feelings of jealousy, truth it out–what real evidence or events is your jealousy based upon?

If it’s unfounded, you need to check it. If you have just cause, then that’s worth exploring, whether you discuss it with your partner or reevaluate the relationship itself. In discerning this, ask yourself–How do you feel? How do you want to feel? Do your answers match or is there some discrepancy?

I’ve been single long enough to recognize quickly whether a man is or isn’t a good potential match for me. I recognized Peter quickly, and one date with a David was more than enough. I wasn’t always so savvy. Sometimes when you connect with someone, it’s clear that you want to walk down the path of relationship. Other times, it takes more discernment, and that’s okay. Do what feels right for you, but in doing so, make sure to treat potential matches with respect and care. Maybe one of them will someday be your special someone, and if they aren’t, you’re still doing them a right, not a wrong.

If you need time to discern a connection or you aren’t ready for exclusivity, you can do that without creating a sense of competition by compartmentalizing rather than advertising your other connections. Be honest about what you are/aren’t ready for, and treat potential connections respectfully. Likewise, respect your potential matches’ need for discernment without feeling threatened. It’s a normal, though uncomfortable, part of dating. If you’re seriously uncomfortable, consider whether moving on would help you better manage your well-being.

Different people have different purposes for dating–long term commitment; a serious relationship; companionship; meeting new people; figuring out who/what they want; and yes, hookups. Whatever you’re looking for, finding connection can be challenging. Dating is emotionally vulnerable. Be mindful of this and sensitive to others, even if they aren’t who you’re looking for. Likewise, pay attention to whether potential matches are being sensitive to you.

If you’re fortunate enough to find that special connection (I hope you are!) and you have emotional security in your relationship, that’s the mother lode. Once you’ve found it, be careful not to squander it by taking it for granted or abusing it. A married aquaintance of mine was upset a couple of years ago when her husband bought her a Christmas gift that she didn’t like. He’d put a lot of thought into it, but she was unappreciative of the thought and effort, instead focusing on her dislike for the gift and making her disappointment clear.

He was prioritizing her and trying to please her, but when the gift didn’t land right, his recompense was a disgruntled wife. He tried to do something special for her; she made it ALL about her. That’s not a positive relationship move. In a healthy relationship, both partners feel emotionally secure and prioritized. A loving partnership isn’t lopsided with one partner prioritized over the other.

Final Thoughts

Whatever your dating or relationship status, be mindful of how you are treating your partner or potential matches and of how you’re treated in kind. Neither create nor tolerate a legitimate cause for jealousy. Prioritize your partner and the person you’re with to create a foundation of emotional security so that your relationship can optimally thrive for whatever possibility it holds.

Good luck out there!

Up Next: Flip It

Dating & Mental Health

The Challenge

How are you?

I ask, because being single and dating can be hard. And it’s okay if you aren’t feeling okay about it. I often haven’t myself. It’s not that I haven’t had some fun along the way–I have plenty of fun memories–but I’ve also had a fair amount of heartbreak and loneliness, and that takes a toll.

Ultimately, my purpose in dating is to find relationship, not to date for the sake of dating itself. I want a lasting connection and partner rather than a revolving door of men. I only need One Man who walks through that door to be a good fit. Until I find Him, I allow the door to keep revolving.

Recently, I heard an NPR interview with comedian Taylor Tomlinson where she posited, “… if you’re really good at dating, you’re done, right? Like, if you’re great at dating, you’re either dating all the time – you’re, like, a serial dater – or you are finished, and you found the love of your life.” I find her assumption terribly naive, but then again, she’s only thirty years old; she speaks from a place of limited experience. Not anyone can be the love of your life. Dating for me isn’t just about finding a relationship. If all I wanted was relationship, I could have that. As a divorcee, I don’t want a relationship, I want right relationship. I’ve done wrong relationship, and I won’t repeat that mistake.

The heartbreak of failed relationships, disappointing dates, and dating droughts are disheartening, but for most of us, it’s an unavoidable part of the process. I have friends who though they’d love a right romantic relationship, they’ve largely given up on dating because of the heartache involved. They don’t want to get hurt again. Who does? Yet if you don’t risk your heart, you close it off from possibility. It’s a choice, play it safe and alone, or risk your heart and put yourself out there in the hopes of finding connection. I choose the latter. It’s both a vulnerable and a strong choice–there’s strength in willingly making yourself vulnerable.

Being single can get lonely, even with a strong support system of family and friends. When I hear talk of the loneliness epidimic on the news, I think, “Oh, they’re talking about me again.” And yet, I’m blessed with two wonderful children, amazing friends, and family who I can count on. Nevertheless, I get lonely. How about you?

Loneliness, heartbreak, and depression are all valid feelings. But while those feelings deserve to be honored, it isn’t healthy to marinate in them. So how can we be proactive? How can we help ourselves through these feelings? How can we honor their validity without being owned by them?

Perhaps you find navigating the ups and downs of dating a breeze. If so, congratulations! I wish I could say the same. But, if you’ve ever found it difficult, read on. Over time, I’ve gotten better at navigating the ups and downs. Maybe some of the tricks I’ve learned can be helpful to you.

Mental Health Gymnastics

I work hard for my mental health. I engage with it daily, striving to be the best version of myself that I can muster. Some days the work is easy, other days it’s a struggle. But I’m worth the work, so I engage with the work. I call this work my “Mental Health Gymnastics.” Mental Health Gymnastics is the flexibility, agility, tricks, and mental-strength training that I do to be an ever-better version of Laura. The work to be a healthier, more well-adjusted me is in turn seen and appreciated by others. I’m well-liked and respected as a result of the work I’ve done. Perhaps most importantly, I like myself.

Here are some elements of my routine:

Therapy

Funny thing, I went decades without seeing a therapist, and it wasn’t my divorce that sent me to therapy again, but dating! Divorce and rebuilding my life were difficult, but I also knew it was the right thing to do. Seeing a therapist never occurred to me as part of that process. It was only after a year of dating (and being dumped by Isaac on the tail end of that year) that I thought I could use some help sorting through all my complicated feelings, insecurities, and hurt, someone to help me wrap my head around this new world I’d waded into.

I determined that I wanted a male therapist. If I was going to get some objective perspective on how to be mentally healthy in the context of dating and relationship, I decided that I needed a man’s perspective. I already have a good understanding of my thoughts and feelings as a woman. If I wanted to get perspective on dating men and how to be in relationship with A man, I needed to access and better understand the male perspective. More than a decade later, I now have much better insight into myself, men, dating, and relationship as a result of the work I’ve done with my therapist and by making the effort to expand my understanding.

Therapy may or may not be for you, but here are a couple of tricks I’ve learned in therapy (My therapist calls them tools, but to my mind they are part of my mental health acrobatic tricks.):

Wise Mind

Wise Mind is a conceptual framework which my therapist introduced me to. As someone who’s both intellectual (I have a minor in Medieval and Renaissance Studies for God’s sake) and emotional (an empath who senses emotional turbulance in others and who can tear up at the most ridiculously sentimental things), it’s a framework that resonates as true for me.

The idea of Wise Mind is to honor both the emotional and the rational. The aim is to balance them, so they work together. Dating can be fraught with emotions–excitement, anxiety, desire, heartbreak. Over the years, I’ve found Wise Mind as a useful framework to help me navigate and balance the emotions of dating and relationship. Without dishonoring my emotions, it helps me step back from them (as much as I can) and engage the intellectual part of myself as I discern and evaluate a situation or a potential match.

Truth it Out

Truthing is another trick I learned from my therapist. Truthing is stepping away from the emotional and being honest about the truth(s) of a situation. When you truth a situation, you avoid letting your emotions take you down the road of “what-if” and indulging in speculation. Instead, you look for the reality or truth of a situation. Anchor yourself in the known and allow for the unknown without letting it get the best of you. You don’t know what you don’t know. Don’t let your imagination run wild. Don’t succumb to your emotions and empower the unknown. Don’t let the unknown sabotage you or a possible connection.

For instance, there could be a lot of reasons why a potential match doesn’t call. Maybe they aren’t that into you. Maybe they’re busy with work. Maybe their sister came by. You could run through a catalogue of possibilities. You could frantically call them. Or you could wait for more information–giving them the grace of time to call when they’re ready and able or calling them yourself from a place of wise-mind. Information is good; it gives you something solid to help discern a situation.

Once you have an awareness of the truth of a situation, you’re better able to deal with and face your reality, rather than creating a fantasy that may crash around you or creating a problem where there wasn’t one.

Combating Anxiety & Self-Doubt

Anxiety and self-doubt go hand in hand. They are partners in sabotage. If you have anxiety about something, whether romantic (i.e., going on a date, wondering if a potential match likes you, worrying that your partner is pulling away) or not (i.e, a work project), you are likely doubting yourself and your ability to succeed or achieve a desired outcome.

I struggled with anxiety and self-doubt for most of my life. Following my divorce, with the stress of recreating a new life and venturing into the emotional roller coaster of dating, I was experiencing high levels of anxiety and self-doubt. Anxiety was the nervous feeling in my gut; Self-doubt was the undermining words in my head. One day, I decided I was tired of feeling that way, both physically and emotionally. So I fought back.

Rather than choose to allow Anxiety and Self-doubt as an inevitable part of myself, I externalized them as monsters that I had unwittingly invited in. They’re monsters that will take up as much room as you allow. To combat them, I talked back to them. When I would feel that feeling in my gut and hear those words in my head, rather than accept them, I would engage with them and confront them.

In 2013, I went to Paris alone. It was my first time abroad in over a decade, and I was doing it alone with very rusty French. I was excited about the trip, but anxious about doing it solo. My first night in Paris, I woke up in the middle of the night with a terrible fit of Anxiety. I tossed and turned in the bed, wrestling with Anxiety, determined not to let it win out and taint my experience of Paris. I literally talked aloud to Anxiety, saying, “I’m going to enjoy Paris. I won’t let you ruin this trip.” After an hour or so, I won the battle, and relaxed back into the sleep. Even better, the rest of the trip was Anxiety-free.

Winning out over Anxiety and Self-doubt was not as easy as flipping a switch. It took mentally rejecting them as part of my experience, then training myself to internalize that I didn’t have to live with them through the practice of talking back to them. I now live largely free of them. They occasionally try to visit me, but they’re unwelcome guests, and I turn them away.

Anxiety and Self-Doubt are not your truth; they are obstacles between you and what you want to manifest. You deserve better. Recognizing that is the first step toward freeing yourself from them.

Mantras

Memory has never been my strong point, so if something’s important and I want to remember it, I write it down. At some point, I started to write down mantras. Mantras can remind yourself of who you want to be, how you want to manifest, and encourage you along the way. I write my mantras down on index cards, and I flip to new ones each day. I have dozens (hundreds?) of mantras. Some examples:

  • Live your full spectrum.
  • Shit happens. Flip it. Make shit happen.
  • Relax.
  • Maintain momentum.
  • Keep it classy.
  • Enjoy being you; nobody else gets to.

Sometimes my mantras have served as Fake it until you make it–me trying to will myself to embody something I wanted to be (i.e., No self-doubt), but wasn’t feeling yet. With time, I’ve “graduated” from some of my mantras, taking them out of circulation and retiring them, because I no longer need them. Don’t worry about what other people think–Okay, I won’t. You are worthy. Yes, I am.

Over time, I’ve started to add compliments that I receive to my mantra collection. These serve as reminders that someone saw something special in me and was generous enough to share it. They also serve as a reminder to continue to be worthy of such a compliment. For instance:

  • I find your knowledge, insights, and enthusiasm incredible…you are amazing…Thank you for everything -Gregory, a former beau
  • Girl, you look fabulous! –Anonymous gay man on the street
  • I wish I could see you every day! –Shelby, a friend

What positive self-messaging do you need to hear? What do you want to embody that you aren’t already? What compliments have you received that you want to hold onto? Would it be helpful to write it down as a visual reminder?

Things That Make Me Happy

I have a written list of things that bring me happiness. On dark days, this list serves as reminder of why to keep going, what makes life worthwhile. They are things in my life that I make sure to I engage with regularly. They help me cope on the hard days. I have a rule about the list–no man can ever be on my list. It’s a list of things that bring me joy completely independent of a man or my relationship status.

Things That Make Me Happy:

  • My boys
  • Travel
  • Art
  • Nature
  • Fashion
  • Friends
  • Walking
  • Reading
  • Writing
  • Music
  • Wine
  • Film
  • Dancing
  • Aerial silks
  • Ginger (our cat)

What’s on your list?

Travel

Travel is one of the Things That Make Me Happy. It’s crucial to my well-being. Ironically, travel is both an essential part of my life and an escape from my life. It’s so important to me that I always make sure that I either have a next trip planned or that I’m actively planning one.

Winter is particularly hard on me. Living in Nebraska, our winters aren’t mild. I don’t like being cold (and I get cold easily), and I find the darkness oppressive. This past year, I turned my SAD light on in September, before the Equinox. Ouch. Knowing that winter is difficult for me both physically and psychically, I’ve learned that a mid-winter getaway to somewhere more temperate (i.e., Clearwater, Florida) helps me break up the bleak cold oppressiveness of the season, making it more manageable. A mid-winter getaway is me prioritizing myself and my mental health. I come back refreshed, and I’m also more pleasant to be around once I’ve got the winter-grouchies out of my system.

What gives you respite and refresh in your life? Are you making time for whatever it is? For yourself? Please do; You deserve it.

Walking and Workout

Being fit is a core personal value. I work hard to stay in shape. While I do some strength training, stretches, and flexibility work, these days, my primary workout is walking. I walk EVERY day. For me, walking serves the purpose of helping me stay in good physical shape, while also being very meditative and supporting my mental health. My walks give me physical and mental peace. They allow me to sort through things, let go of things, get new insights, learn something (if I listen to a podcast), or quiet my brain, depending on the day and what I need.

What helps you find a healthy mental space?

Looking Good; Feeling Good

I work hard to stay fit, but I also make the effort to look polished when I go out. At 52, I can still turn heads. Even if I’m making a run to the grocery store in athletic wear, I never look like a slouch. I do my hair and put on Chanel No. 5 every day. It makes me feel good about myself. By feeling good about the way I present myself to the world, it reinforces my confidence. As someone who has suffered from insecurities in the past, this is no small feat. I deserve to feel good. So do you.

How do you present yourself to the world? Do you feel good about yourself? I hope so, but if you’re unsure, what you could do to make yourself feel even better?

Get Out There

As a single, I spend plenty of time alone and plenty of time at home. I love my home, but too much time at home can lead to that feeling of social isolation that we all experienced during the pandemic. I once read that the opposite of depression is activity. During the pandemic our activity was limited, and depression rates soared. Depression can make you feel unsociable, yet counteracting depression requires engaging with life.

I make a point of balancing the comfort of home with getting out and actively participating in life–a movie, an art show, a performance, drinks or dinner with a friend. I try to get out at least once every weekend. On the occasion that I don’t have weekend plans, I may even go out to Happy Hour by myself. I’ve had some great conversations with strangers who I met because I was out by myself and approachable. Going out helps fight the loneliness, giving me an external and social stimulation that I can’t get at home.

Are you satisfied with the level that you are actively participating in life and going out? If not, what do you want to get out and do? Where would you like to go? Why not go there and do that? You deserve to get out and have some fun.

Friends

Friends can’t solve your problems, but they can be a good ear and hold your hand through them. A good friend will listen to you and make you feel like you have someone in your corner; they will make you feel like you aren’t alone. They won’t try to tell you what you should do, unless you specifically ask them for guidance. Recognize who the people are that are there for you when you really need a friend.

I’m fortunate to have several friends in my life who I know I can count on whether I’m having a tough day or a dark period. Ed was my rock through my divorce. Kate and Michele were my support system when I was in a toxic relationship. Isaac, the first person I called when David and I broke up, once told me if I’m unhappy to call him–what a wonderful invitation! Don’t underestimate the power of a good friend when you’re in a dark place. You’re not alone; you deserve to know that someone cares.

Who are the friends you can count on in your life?

Giving Grace to Self and Others

We’re all fallible; we all make mistakes. It’s an inevitable part of being human. If you disappoint yourself or fail to live up to your best you, it’s okay. Don’t be too hard on yourself; give yourself grace.

I’m a recovering perfectionist. Oy, if that isn’t a problematic way to live. Perfection is never attainable, so by opting for perfectionism, I set myself up for failure. Living in constant disappointment with yourself is a dispiriting way to live. Fortunately, I gave that up.

I once read that, “Sin is simply a failure to bother to love.” Love is what the Universe asks of us. That includes self-love. Be kind to yourself, allow yourself the grace of not having to be perfect or live up to unrealistic standards. As long as you’re trying to be your best you, that’s all you can do. We can’t always be at our best, all we can do is try. That’s enough. You are enough.

When you fall short of your best, make amends if you need to. Right your wrongs the best you can. Do it for yourself as much as others. There’s grace in that.

Moving out of dark period last year, I reflected on some interactions with a few former beaus where I hadn’t misbehaved, but I also hadn’t manifested my best self. Trying to move into a better head-space, I sent them each an email, explaining how I wished I’d handled myself better and that I hoped they were well. The act of doing so made me feel better, and the men let me know they appreciated the gesture.

Do your best to extend grace to others as well. That’s part of Love. I do my best as I go out in the world to walk in Love. Some days it’s hard, but that’s who I strive to be. It doesn’t mean that I allow others to take advantage of me nor that I ignore egregious behavior. It means that I start from a place of Love.

Grace is accepting someone’s humanity. It’s a gift of Love. Accept your humanity and know that you are loveable.

Growth Mindset

Growth Mindset is the belief that a person’s abilities and skillset aren’t fixed, but can be expanded through experience, practice, and learning. This can apply to anything–math, learning a language, dancing, sports, car repair, music, woodworking, etc. The more information you get about something, the more you practice it, the better you become. Some people have innate talent for certain things, but even if you don’t, you can still improve.

As an academic interventionist, I work with students who are achieving below grade level. Their academic foundation is shaky. I work with them to solidify that foundation, to give them skillsets they’re missing and to unconfuse their confusions. Many of them come to me saying things such as, “I can’t read,” or “I’m not good at math.” I tell them that my job is to make it easier. I coach them and help them practice the hard things, and with time, it gets easier. They grow their skillset, but they also feel successful and more confident.

We can do that with our mental health as well. Just as a gymnast gets stronger, more agile, and more flexible with training, we can do the same with mental health gymnastics. If we’re mindful and put in the work, we can keep evolving toward better. Don’t feel limited by who you are and how you are feeling today. Work today, to be better tomorrow. I cope with my hardships in a much healthier way than I used to, but I’m certainly not done. There’s always a better version of me ahead.

Of course, that doesn’t mean there won’t be setbacks. Life has a funny way of creating obstacles for us. All we can do is the best we can with each day we’re given, allow ourselves grace on the bad days, and remember there’s a tomorrow.

Final Thoughts

Dating is a vulnerable place to live. There’s strength in willingly putting yourself in that vulnerable place. We must allow ourselves to be emotionally vulnerable and keep our heart open so that we can allow Love and Connection in. We must take care of ourselves and heal our hurts when they do happen, so that we can open our heart to someone new.

Dating is commonly referred to as a game. We can’t control our experience, the hand we’re dealt, the break-ups and defeats, but we can strategize how we play our hand. We can learn to play a better game and to be better than the game. We can’t count on having a winning hand, but if we don’t play the game, we can’t win at it. Hopefully, some of my tricks (or tools, if you prefer) help you as you play, and though the game itself may not be your idea of fun, nevertheless, try to have some fun while you’re playing it.

Finally, though I have struggled with mental health issues in my life (depression, anxiety, an eating disorder), I’m not a trained mental health practioner. I share with you what I’ve learned and what has worked for me as I engage with my mental health. If you are truly in despair, please seek professional help or call 988 The Suicide & Crisis Hotline. You deserve help, and you deserve to feel better.

Take care of yourself, and Good luck out there!

Up Next: Dating Don’t–Create or Accept Competition