I’ve been thinking a lot about Relationship Dynamics lately. My last post, Going All In (inspired by an ongoing conversation I’ve had with my friend Jeff) addresses the importance of discerning your Relationship Dynamic before leveling up your relationship. However, I’ve also been thinking about Relationship Dynamics as I process my last two connections, both of which seemed promising going into the date, yet were ultimately disappointing in ways which surprised me.

Relationship Dynamic Defined

A Relationship Dynamic is the shared space of a Venn Diagram created where two individuals come together. It’s a creative space that can be whatever the two individuals who come together choose to make of it. It’s a unique space, because no two other individuals share that exact same space. “Dynamic” references how energy manifests, and each relationship has an energy. What that energy looks like and feels like is determined by the individuals in the relationship.

Though this blog is devoted to dating and romantic relationships, ALL relationships have dynamics, not just romantic relationships. My Relationship Dynamics are different with my mother than with my father, because they’re different people. I have a different Relationship Dynamic with my cousin-friend Michele than with my friend Ed. I have different Relationship Dynamics with each of my sons, colleagues, friends, and neighbors. Consider the different Relationship Dynamics at play in your life and the different energies in your relationships. What are you bringing to those dynamics?

When considering a romantic Relationship Dynamic, there are several factors to think about:

• What is the energy level of that space–Energetic? Lethargic? Low-key?
• What is the physical chemistry of that space–Stimulating? Tactile? Electric? Cold? Hot?
• How does that space feel–Safe? Unsettling? Tense? Calm? Aloof? Exciting? Boring? Lonely? Fun?
• Does that space make sense to you? If not, why?
• Do you feel seen, heard, and honored in that space? If not, that’s problematic.

That space can be many things. In a romantic relationship, I want that shared space to feel fun, safe, stimulating, sexy, and exciting. What is that space to you? What do you want it to be?

Discernment of the Individuals

Though carefully discerning a potential match before going on a date is always important, as I date long distance, it’s all the more imperative for me. I’m neither going to put my safety at risk, nor waste my time and expense travelling, unless I have a good sense of the man I’m meeting and that he’s worth the time, money, and effort involved. He must be compelling enough for me to want to explore the possibility of Us and the Relationship Dynamic that we create, despite the challenge of distance.

To that end, before my last two dates, I did a Google search to ensure the men were who they represented themselves to be. That was easy enough as they’re both successful individuals, one even something of a celebrity in his field.

As much as possible, I also discerned the type of men they were and whether they were each a connection worth exploring from our interactions on the Match.com platform, and afterward through our phone conversations and text exchanges. Hours were spent on the phone before plans were ever made for a date. One day alone, I spent over four hours on the phone with R.

I liked them; I was attracted to them; I was intrigued by them. They’re both intellectual, worldly, perceptive, stimulating, and funny–rather dry wits, as they’re both British. All systems said, “Go for it!” So we did. In each case, we arranged for a date.

The Relationship Dynamics…

…were frankly disappointing. And that, after ample vetting and discerning.

With the added dimensionality of sharing the same physical space over time, both men revealed themselves to be condescending. (I don’t put this down to them being British. I’ve had this problem with plenty of American men as well.). The Relationship Dynamics were out-of-balance.

The condescension manifested in different ways with each of them. P had a tendency to mansplain, while R was angry and confrontational. With the former, the shared space felt didactic. With the latter, it felt like a debate which I was inadequately prepared for, lacking hard data and a bulleted list of talking points ready to go.

And what did I bring to the dynamic? I’m a confident woman, but I’m also an empath and a lover. I’m both strong and soft. I went on these dates to connect but felt the disconnect. I’m confident enough to own my intellect, as well as its limits. I welcomed their knowledge and experience, yet felt my own was discounted. The empath in me attempted to see their point-of-view, but this attempt went unreciprocated.

In both cases, the condescension was unexpected and with R it was so intense as to be discombobulating. I tried to give grace, but was allowed little in turn. I tried to stand up for myself while being verbally pummeled by R, but felt that I did so inadequately.

Perhaps that’s for the best, as it may have only further fueled R’s rage, a rage which I didn’t trigger, but nevertheless became the outlet for. We were supposed to be trying to play on the same team, but somehow our time together morphed into a competition which I had no desire to engage in and did my best to deflect. Ultimately, no one won in that scenario.

Processing Relationship Dynamics

I certainly had a lot to process after these dates. And that’s my entire point. I’ve been at this dating gig for a long time, I know what I’m doing, and yet there are still plenty of curve balls and always new things to learn. That’s because each person is a unique individual, as is each Relationship Dynamic.

To that end, it’s important to be mindful of what you’ve already learned from past relationships and experience; to pay attention in real time to the information a potential match is giving you through their words and actions; and to continue to grow and learn yourself through new experiences.

As to my experiences with P and R, I found myself revisiting lessons that I’d already learned. Sometimes that happens. Sometimes the knowledge and memory of a lesson learned isn’t enough. Sometimes I need to reexperience it to solidify the lesson, to practice the lesson again in real time. Just as with anything–from yoga to Italian to guitar–the more you practice and review with proper attentiveness, the more mastery you attain.

Here I share some of my processing with you as an example of that continued growth and learning. As I process, I learn what I can from their behavior, from my behavior, and from our dynamic in that shared space. And while we can glean insight from other’s behavior that may serve us in the future, it’s our own behavior that we need to focus on, because that’s the only thing we have agency over in the shared space of relationship.

Knowing Yourself and What You Bring to the Dynamic

Processing in reflection with time is a strength of mine. I’m good at turning things over in my head and examining situations from different perspectives. This in turn, gives me insight into a situation and the behavior of people involved, including myself. The more temporal and emotional distance I have from a situation, the more perspective I can get.

Over time, I’ve improved at thinking on my feet in the moment, but this isn’t where my natural talents lie. I’m particularly aware of this when I’m put on the spot, as I was with R, who was raring for a debate.

With this knowledge of myself, of my intellectual strengths and weaknesses, when I reflect on my time with P and R, I recognize that I gave them grace by not calling them out on their condescending behaviors. Perhaps that was overly soft of me, yet I do want to be as grace-giving as I reasonably can, and if they aren’t able to allow grace in turn, that’s more of a reflection that our shared space is not somewhere I can thrive.

For instance, when I took P to an Indian restaurant where I worked for several years in college (a fact he was aware of), he remarked on a traditional clay oven that was in the hallway saying, “That’s called a tandoor.” Now, a person doesn’t work at an Indian restaurant for six years without knowing that a traditional clay oven is called a tandoor. I looked at him kind of funny as I processed in the moment…Was he not connecting the dots? This would be giving him the grace of it slipping his mind that I worked here, and that of course I would know it was called a tandoor. Or, Did he really think I was that clueless?

Thinking quickly (Not my strength, but I did my best.), I considered possible responses. I could get defensive (passive-aggressive). I could call him out on his condescension (assertive or aggressive depending on how I did it). I could make a joke and laugh it off (potentially avoidant, depending on how I handled it). But I opted for simply saying, “Yes, I know,” in an affirmative tone, no sarcasm, no passive-aggression, no aggression, simply owning my knowledge. Did I stand up for myself? Yes, but not in a loud manner.

Though R was more verbally aggressive, I conducted myself similarly. I’m sure at times he could tell that I was annoyed or frustrated. If I disagreed, I’d say so, though not in an argumentative way, rather, simply offering that I had a different point of view, and also that I appreciated hearing his perspective and that he gave me something to think about. But sometimes, it was simply easier to not engage with his argument.

Insights on the Dynamics

One night at dinner with R, I mentioned that I’ve had a fairly lonely life– I was a misfit growing up; I was unhappily married; I’ve been single for fourteen years…plenty of lonely. Only he never heard my story or examples, he cut me off at “I’ve had a fairly lonely life–,” replying that I don’t know anything about being lonely, that I haven’t wandered in the wilderness for three days without talking to another human being, as he had. And no, I haven’t. But there’s a spectrum of lonely. Lonely isn’t one thing; there are many faces to it. He discounted my point-of-view. He discounted me.

I could’ve stood up to R on this point, but instead I let it go. Reflecting at the airport after the date, I regretted that I hadn’t stood up for myself more, in this instance and some others, but with the further distance of time and emotion, I wonder what good would it have done? Would he have seen me? I doubt it. Was it worth fighting to be seen by someone who’d put on blinders to me? Probably not.

Perhaps if I’d thought to go meta, to ask Why we were discoursing this way, it might’ve been a more conducive approach. This is the best rearview mirror option I can think of to honor the woman I strive to be–strong, authentic, and loving. Perhaps it’s an idea worth noting for the future, but it didn’t occur to me in the moment, and ultimately, it wasn’t going to save anything.

There’s a part of me that still wishes I’d stood up for myself more, but that’s me still coming to terms with and making peace with who I was and what happened in those Relationship Dynamics. I’m reminded of some of my mantras, previous lessons that these recent experiences have me revisiting, “Stand up for yourself in your relationships” and “Don’t give your power away…and don’t abuse it,” come to mind.

And yet, I don’t like being put in a position where I have to stand up for myself. Certainly, that’s not where I want to live in a romantic Relationship Dynamic. Rather, I want a dynamic where I’m seen, heard, honored, and respected. A space where we can disagree in a discussion without it being a debate. Somewhere that I don’t need to stand up for myself, because I’m not put in that position. A place where we’re on the same team, not in competition with one another.

While I certainly have feelings about how P and R conducted themselves, I reflect on my behavior within the Relationship Dynamic rather than perseverating on theirs, because that’s where my control lies. I have agency, but only over myself. The only part of the dynamic within my control is my own behavior so, to evolve toward better, I need to own what is mine to own and learn from it. But in doing so, I need to be careful not to own what isn’t mine, and learn from that as well.

And what can I learn from what isn’t mine to own? I can remember some of my Relationship Values: Do I feel seen and heard? Does it make sense? How do I feel? And in that respect, the Relationship Dynamics with P & R weren’t right. And that’s about the space created by both of us, not just me.

And What About You?

How are your Relationship Dynamics? What do you have to process? How do you process them?

Are you good at thinking quickly in the moment and responding to relationship curveballs in real time? Do you need time to process Relationship Dynamics to learn from them?

Do you process the dynamics with intention? Do you zoom out to look at the dynamics from different perspectives? Do you try to understand where potential matches might be coming from?

Are you mindful of your strengths? Your weaknesses?

Are you considerate of potential matches in that space? Do you take care of yourself in that space? Are you able to be the person you strive to be in that space? Do you own what is yours to own? Are you careful not to own what isn’t yours to own?

Do you remember and revisit the lessons you’ve already learned?

Do you pay attention to whether the shared space makes sense? Whether you feel seen and heard in that space? How that shared space feels?

Ultimately, my hope is that the story of how I’ve processed some of my recent Relationship Dynamics is useful to you as you think about how you process your own Relationship Dynamics. If you feel affirmed in your own processing skills, fantastic! If I’ve given you some ideas to stretch your thinking and get new perspective, that’s growth-oriented and a rewarding journey to be on. Either way, you’re doing great!

Final Thoughts

The Relationship Dynamic of each relationship, romantic or otherwise, is unique. It’s dependent on what the two individuals in relationship bring to that shared space. You can only control what you bring to that space and do your best to discern whether a particular Relationship Dynamic is a space where you can thrive as an individual. May you find and inhabit such a space.

Good luck out there!

• Zoom Out
• On Heterofatalism (and other Trending Topics)
• Beware: How to Spot Fake Profiles
• Relationship Values: On Being Seen (and Heard)
• Q & A: What is a Committed Relationship?

Up Next: Maneuvering Complicated Relationships