Healthy Relationships

Lesson: A Healthy Relationship is a Balanced Equation

…the power in all relationships lies with whoever cares less…but power isn’t happiness, and I think that maybe happiness comes from caring more about people rather than less.”—Ghosts of Girlfriends Past

Lesson Learned:

Always a Lover, I’ve striven to put love into the Universe, hoping to receive love in turn—generally, platonically, romantically. To some degree, this has worked for me. I love and am beloved by many. In this, I’m blessed. But you can’t be friends or lovers with just anyone. Life and love are more complicated than that. People are more complicated than that.

When I’m in a romantic relationship, I put in the time, energy, and effort to help it be a successful loving partnership. Not everyone is willing and capable of doing that. Keeping a relationship healthy and balanced requires choosing/having a partner (or friend) who is willing and capable of likewise putting in time, energy, and effort. How that time, energy, and effort look and how much is desired will look different in different relationships. Some people and partnerships will desire more and others will require less, but if the dynamic is too out of balance, at least one of the individuals will likely be unsatisfied.

My marriage was lopsided. Ours vows were, “I will do my best by you,” but if my ex gave his best (I suspect he didn’t), it wasn’t good enough. Aware that I was willing to do the work of relationship and valued being in good relationship, he let me carry the weight of the relationship work, not caring about me enough to bother.

If he ever loved me, he didn’t show it. No matter how much work I put into the relationship, it was never enough. I was never enough. If we disagreed, by default, I was wrong and foolish. If my feelings were hurt, somehow it was my fault. On our anniversary he routinely took me out for dinner, then he’d pick a fight with me. I’d committed myself to living in an inequality. By staying, I allowed myself to be devalued. When we got to a crisis point in our marriage, the reasons for leaving far outweighed the reasons to stay. Leaving, I finally realized my worth. I finally had the power in the relationship, but I still didn’t have love.

I came out of my marriage feeling like I’d settled, that I deserved better, but also questioning and doubting myself and my value. After all, I’d had ten years of training, hadn’t I got the message? Yet I couldn’t help thinking that I was worth loving. Could I find the kind of love that I believed in? I was hopeful, but unsure.

When I started dating, it was a world of inequalities. Sometimes I was the greater quantity—the men who couldn’t keep up with me; the nice guys and not-so-nice guys who bored me; the one-date wonders. Other times, it was the men who had the power—the few men who I did want to get to know better, to explore possibility with—the men who I wanted, but for one reason or another didn’t want me. It’s a hard thing to want to be wanted.

Then I met Stanley, a good man: smart, kind, funny, fun. A man able to both forgive and apologize (my ex couldn’t). A man whose modus operandi is to make people happy and solve people’s problems. He was good company and we were compatible. He loved me and treated me well—most of the time.

The problem: he had a codependent relationship with his ex, who held an unhealthy sway over him. As Princess Diana said of her marriage,”…it was a bit crowded.” It was an improvement over verbal and emotional abuse, but I still didn’t like how I felt in the relationship and it never made sense to me. It was still an inequality, and though I cared for Stanley, I didn’t like the way the relationship felt. For four years, I tried to make it work, but most of the compromising fell to me. Ultimately, I left, because I deserve(d) better. That’s when I got the power in the relationship, but I still didn’t have love.

I’m still single, still looking for my equation, but since Stanley, I’ve failed up and better in my search. I’ve dated some wonderful and accomplished men. Men who’ve been stimulating company and treated me well. I’ve even loved. The power balance has been better, even though my relationship equation hasn’t fully manifested. But, at this point, I won’t settle for less than my full worth.

Despite my relationships failings, I’ve learned quite a lot about balancing relationship equations. It takes finding/having a partner who will do their share of the balancing. Though it should go without saying, I’ll say it: a healthy relationship requires good communication, caring, and empathy. I’ve learned to be honest about my feelings and insecurities, something that hasn’t always felt safe in my relationships.

Even with the right person, the right relationship won’t always be in balance. Sometimes there are tricky issues to negotiate. Sometimes one partner needs more than another or has less to give. Life happens—health issues, job losses, insert-crisis-here. The other partner might need to carry the weight for a while. You do that out of love.

Love is a gift that you give, not something to be taken. In a healthy relationship, both partners will put the effort in to give as they are able and ideally, over time, the equation is balanced. I’ve borne witness to this kind of love. I believe in this kind of love, even though it hasn’t been mine to have. It’s a beautiful thing, two people working in concert to love each other rightly and do well by each other, not taking each other for granted. I would like to have that some day.

Will I find that kind of love in this lifetime? I don’t know. But I know that I can’t have right relationship with a wrong person. I know that I cannot expect to receive that kind of love unless I am capable of giving it. I don’t want power over a man, and I won’t give my power away again. I don’t want power; I want love. To that end, I continue to try and manifest a healthy loving presence in the Universe.

Blue Holidays: When You Feel More Oy than Joy

Holidays are a tricky time. The expectations we put on them amplify our emotions one way or another, whether Valentine’s Day, Thanksgiving, Christmas, a birthday, or an anniversary. A proposal on Valentine’s Day? Wow! But conversely, when we have expectations of pleasure, happiness, enjoyment, and celebration, anything that falls short of that can lead to disappointment. Or if we’re feeling blue on a holiday when everyone else is in a celebratory mode and mood, we can feel alienated, further intensifying our blue mood.

Holidays can be Happy, but…

I’ve had a Valentine’s Day where my lover romanced me in Chicago and told me, “This is the best relationship I’ve ever been in…we’re made for each other.” I’ve had a perfect New Year’s Eve out with my lover in Denver, as well as an eagerly anticipated first date on Christmas. Very romantic, but the holidays can also be loaded. And this year I find myself struggling with the holiday season.

Blue Holidays Happen

Like a Bridezilla expecting a perfect wedding, often holiday expectations are unrealistic, and inevitably end in disappointment if things aren’t just-so. Valentine’s Day is about being romanced. Birthdays are about being celebrated and recognized. Christmas has secularly become about family time, tradition, and gift-giving. But what about when things aren’t just-so? What about when our experience doesn’t match expectations, whether those expectations are our own or the perceived social standard?

In college, I worked at a restaurant. Valentine’s Day was one of our busiest nights of the year, so I was inevitably on the work schedule. My boyfriend wanted to dine at my restaurant to be in proximity to me. He came to dinner with another woman, a “friend,” on Valentine’s Day. She was one of those women who delight in male attention while pretending she’s ambivalent. I waited on them. Ick.

On my twentieth birthday, I locked myself in the restroom stall of a restaurant to cry because a waitress was insulting and demeaning to me (My skin is a little thicker now, but still.). This was an echo of an experience years prior, when as a Kindergartner, my entire class came to my home for my birthday party, but I came down with a fever, and shut myself in my bedroom.

My first Mother’s Day as a mom, my then-husband and father-of-my-child failed to wish me a Happy Mother’s Day. He said nothing, not acknowledging the day nor my motherhood. As the day wore on I went from glowing anticipation, to hurt and sorrow, to outrage. When I finally said something about it, he replied with a shrug, “You’re not my mother.” There’s a good reason he’s my ex.

Our last few anniversaries, my ex routinely picked fights with me at dinner. This led to me not wanting to go out with him anymore. Another year together hardly seemed worth celebrating when I didn’t enjoy his company, and our “celebration” turned into conflict.

There was a Valentine’s Day that went by unacknowledged because my beau and I were fighting. And then there are all the holidays I’ve spent alone, both as a young woman and since my divorce.

Life doesn’t stop for the holidays. In graduate school, I had a friend who lost her sister and brother-in-law to a drunk driver on Thanksgiving Day. Her sister was 23. Thanksgiving will always carry a taint for her.

Perhaps you have some examples of your own?

What to do if Your Holiday is Blue?

Blue Holidays happen. So what to do if you’re feeling blue? Begin with acknowledging and accepting the authenticity of your feelings, and the mismatch with holiday expectations. It’s okay to feel that way, even if it doesn’t feel good. Don’t put any additional expectations on yourself. Allow yourself the grace of honest feelings.

What Do You Need?

If you’re feeling blue amidst the larger joy of the holiday, honor yourself and your feelings. Prioritize. Do what you need to do to take care of yourself. Determine what you really can’t manage, and allow yourself grace for feeling that way. And if you need something different, do that.

Early November of last year, the dark and cold of the season settled into my mood. The demands put on me both professionally and personally were stressing me out. I needed escape. Rather than participate in the typical Thanksgiving dinner with family, I took advantage of the long weekend, and found a cabin in Grand Lake, Colorado to escape to, alone, for a mental reset. I needed that. What do you need?

What Can You Find?

This year my church is offering a special service—A Blue Christmas Service. It’s a service to honor the legitimate feelings of those who are struggling with the cheer of the season, whether they are suffering from loss, estrangement, addiction, loneliness, financial issues, illness, divorce, perfectionism, insecurity, depression, whatever.

The purpose of the service is to acknowledge that life isn’t perfect, nor are we, even though the culture of the season would seem to have it so. The movie It’s A Wonderful Life honors the potential pain of the season, yet ends on a note of hope. We all need such hope, that we may carry on, past the pain.

What or who can you find to support you through your blues? Family? A friend? Therapist? Clergy? A service? A support group? A walk in nature? A getaway? A creative outlet for your feelings?

The Holidays Across Time

I know the eagerness and excitement of the holidays that I had as a child, but I also know that holidays cannot live up to the expectations of childhood, because between now and then, a lot of living has been done. Life has changed. I have loved; I have lost. I have the baggage of middle-age. There’s no escaping that I carry my lifetime of experiences around with me.

The holidays were different before my grandparents died than after they died; they were different as a child than as an adult; different before I married than after I married; different before I had children than after I had children; different before my divorce than after my divorce.

And the holidays will change again, because that’s life. The holidays will be different when my children are adults than they are now. And I’m certain there are other ways they’ll evolve as well—the earth keeps turning, I keep living, and I know not what tomorrow will bring.

Change isn’t altogether a bad thing, it’s just different. Sometimes the differences are hard to accept, but that doesn’t mean they’re bad. And sometimes the moment isn’t the moment you want it to be, yet there you are. The best you can do, the best I can do is to try to enjoy the moment for what it is, or at the very least, to get through it. We are complicated beings and the holidays complicate things.

Final Thoughts

Advent is a time of waiting, of anticipation. This year I find the waiting and anticipation are tinged with anxiety. I’m trying to be okay with the approaching holiday, but I cannot deny my feelings, they’re honest, and to deny them would be a lie. So I’m doing my best to take care of myself, love on my beloveds, find joy where I can, enjoy the support of my friends, and remember that in the end a holiday is just another day.

Note: Updating this post from the vantage point of 2025, I have the clear perspective that the anxiety I was experiencing at the time was largely due to the relationship I was in. I removed myself from that relationship several years ago. I’ve still had some blue holidays, but I removed a source of pain that was causing me blues, for my betterment and well-being.

Can you label the source of your blues? Is there anything you can do to improve your situation and experience? Or remove yourself from the source of pain?

May we all find peace and what joy we can this holiday season whatever your moment may be.

Peace be with you, and good luck out there!

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