Q & A: How do I Respond When I’m Not Interested?

A reader recently posed the following question to me:

How to approach the problem of responding (or not) to someone who sends you an ardent and self-revealing message, but whom you simply have no interest in dating. Just not responding is obviously an option. But when they really put themselves out there, I feel shitty about meeting it with radio silence.  I’ve got my pat “You seem great but I don’t think we’re a match” message. But what I’m really flummoxed by is the following case: What to do when all indications are that someone is completely simpatico with you, on all kinds of levels that truly matter — except that you don’t find them at all physically attractive. My usual line in that case seems hollow and odd; yet I just can’t speak the whole truth. Help! 

His concerns are heartfelt, and he poses many good questions. Let’s break this scenario down.

You’re Not Interested…

When you’re in a dating context and like someone, but not in the romantic sense, it’s an uncomfortable spot. Our reader obviously has an admirable compassion. Dating’s a tricky gig, and hurt feelings, or in this case, hurting feelings is one of the tricky bits. Making ourselves emotionally vulnerable is an unavoidable part of the gig. Sometimes we get hurt. And sometimes, we wound others, even if it hurts us a little too.

….Because You’re Not Physically Attracted

There are a lot of different elements in discerning whether someone is a good romantic match or not, but I usually use physical attraction as my starting point.

People get on dating platforms with a myriad of intentions. Personally, I’m not on dating platforms to make friends (some people actively are), but to find a romantic partner. To that end, the first area of discernment for me is always the profile pictures. If I’m not physically attracted or can’t visualize potentially being physically intimate with the man, then I don’t bother going any further. Physical intimacy is an important part of a romantic relationship for me, and it’s essential that I’m physically attracted to any man I’m with.

There are a lot of interesting men that I’m not physically attracted to, and there are also men who I find physically attractive but lack compelling personalities. Personally, I want both. I think most of us do. The question becomes–How much time and energy are you willing to put into a connection (made in the context of a dating platform) that doesn’t hold romantic potential for you? Are you open to making friends along the way, or are you on the dating platform with a single-minded romantic focus?

If you’re single-minded in your purpose on platform, then you may want to use physical attraction as a starting point in your discernment, before moving on to personality. For me, this looks like not interacting with a man who I’m not physically attracted to, so as not to lead him on or encourage him.

If, however, you’re open to making friends along the way, then you’ll need to maneuver carefully in how you handle that on a dating platform.

…But They’re Simpatico

Sometimes you’re allured by someone’s personality, but the connection doesn’t make sense on a romantic level. Again, it’s a tricky space, especially if you meet on a dating platform, where the given context is romantic. I’ve been on both sides of this scenario.

So, Do You Choose to Interact?

This is where you need to decide if you’re open to making/seeking friends on a dating platform in a continued contact way; whether you’re willing to interact to be polite; or whether you’re going to limit your interactions to people with whom you see romantic potential.

As I mentioned, when I look at profiles, I always start with the photos. If I’m not physically attracted, I don’t go further. When men reach out to me who I’m not attracted to, I don’t respond so as not to lead them on. The further one walks down that road, the messier it gets. I choose to abbreviate rather than stretch out any disappointment.

I’ve also had the situation where a man wasn’t interested in dating long-distance, but was nevertheless taken with my profile and wanted to get to know me. He was comfortable with putting limits on our relationship, but I’ve found those limits difficult. While I continue to engage with him, I’ve had to create my own boundaries to protect myself emotionally. Limits beget limits.

Visualize relationship as the shared space of a Venn Diagram. When you meet someone in a romantic context, but you’re not romantically interested, you’re shrinking the shared space. In turn, they’ll likely shrink that space further. How much time and energy are you willing to devote to that shrinking space?

If you decide that you’re intrigued enough by personality to choose to engage, then be sure to define your limits upfront, so as not to lead them on. This will take some tact, and they may not be interested in walking down a platonic path.

One way to frame this is some variation of, “I don’t feel that this is the relationship I’m looking for, yet I find you really simpatico. Would you be interested in continuing our conversation? If not, I totally understand.” Phrasing it this way defines your limits upfront, and while probably disappointing on her end, you’re also giving her the power of choice to say no.

They Put Themselves Out There

As for the ardent and self-revealing message where she put herself out there–Good for her! Again, making ourselves vulnerable is part of the gig we accept with dating. That she’s being vulnerable and authentic is a strength, not a weakness.

That doesn’t mean your romantic disinterest won’t wound her, but rather by being so forthcoming, she’s demonstrating a courage many people lack. Dating would probably be a much more simpatico experience in general if more people conducted themselves with her level of authenticity.

How to Respond

If you do choose to respond in some form, rather than radio silence, then it’s thoughtful to both honor her good qualities and likability, while also being clear that she isn’t a right fit for you. Your statement, “You seem great but I don’t think we’re a match” accomplishes this, but let’s look at how we could improve upon the flatness you’re feeling.

As a teacher, I’m trained to give specific feedback to students regardless of whether I’m praising or critiquing. Instead of “Good job!” I would say something along the lines of, “You read that so fluently!” or “You did a great job sounding that word out carefully!”

To that end, in addressing her good qualities, something more specific might give your response more dimensionality, such as, “I’m so impressed with your authenticity” or some other quality that you find attractive. Alternately, use language that sounds less canned than, “You seem great” and more like yourself, such as, “You seem simpatico in many ways.”

As for letting her down, while “I don’t think we’re a match” is clear without being unkind, I usually say something along the lines of, “I’m not feeling the chemistry that I’m seeking in a romantic relationship.” The power in this terminology, for me, is that it goes to you are two unique individuals seeking chemistry. If the chemistry isn’t working, it’s not because anything’s wrong with either individual, but rather the relationship dynamic itself.

Final Thoughts

Dating is a tough and vulnerable gig with a lot of hard feelings. For most of us, it’s a means to an end–finding a stable loving relationship. Meanwhile, we subject ourselves to an emotional roller coaster in seeking that stability. Our reader is going about it with compassion. May we all do so to make a hard thing easier on others.

If you have any questions, please send them my way. See my contact page or scroll down and write a question in the comments below.

Good luck out there!

Up Next: Why Not?

Q & A: On the Paradox of Choice

Recently, I was asked, “What about the paradox of choice that comes with internet dating? Is it real?” My short answer was that, “…the paradox of choice is as real or unreal as someone chooses to make it.” Let’s explore that.

The Paradox of Choice

The Paradox of Choice is a concept posed by psychologist Barry Schwartz. The gist is that the more choice we have, the more difficult it is to choose and the less satisfied we are with our choice. After all, with so many choices, surely one of them is a better option than whatever we might happen to select. Thus, choice is followed by dissatisfaction and regret, or so Schwartz’s theory reasons.

Myself, I’ve experienced the overwhelm of choice in the toothpaste aisle. Growing up, I remember Aim, Colgate, and Crest. The number of brands has expanded somewhat, but the choice has really expanded in the different types offered within each brand.

Here are the Colgate options at my grocery store: Optic White Renewal High Impact White; Optic White Renewal Brilliant Shine; Total Plaque Pro Release Whitening; Total Plaque Pro Release Fresh Mint; Optic White Advanced Sparkling White; Optic White Advanced Icy Fresh; Optic White Stain Fighter Clean Mint Paste; Optic White Advanced Oxygenating White; Optic White with Charcoal; Optic White Stain Fighter Fresh Mint Gel; Revitalizing White with Activated Charcoal; Sensitive Whitening with Fresh Mint; Total Whitening Paste; Total Whitening Gel; Total Clean Mint; Total Fresh Mint Stripe; Sensitive Mint Clean; Sensitive Prevent & Repair; Cavity Protection Great Regular Flavor; Baking Soda & Peroxide Brisk Mint; Triple Action Original Mint; and Baking Soda Sparkling White Mint Zing.

Whew! And that doesn’t include the kids’ options, though it includes a strangely large variety of mint flavors. It’s a lot to take in. And yet, somehow I manage to make it home with toothpaste (The original Cavity Protection Great Regular Flavor is good enough for me.), and I don’t marinate on the toothpaste choices that I left behind.

Dating and The Paradox of Choice

The stakes of choosing a right romantic partner are certainly higher than choosing toothpaste, and the options that come with internet dating are much more vast.

It’s true that a person could become either paralyzed by the vast options offered by online dating or even addicted to the act of swiping through options, thus becoming stuck in the state of choosing and never really committing to a choice. Not choosing is a choice. But, if you want good dental hygiene, you choose a toothpaste, and if you want a relationship, then you recognize when you come across a right partner and you don’t blow your opportunity just because you have other options. As Theodore Roosevelt said, “Comparison is the thief of joy.”

Regarding relationships, the trick is not to choose merely for the sake of choosing, but through the act of discernment, recognizing when you have found the kind of partner you’ve been looking for. Choosing well is about recognizing quality without expecting perfection (Don’t expect what you can’t offer). Once you do find right connection, then act on it–choose that person. If you’re lucky, they’ll choose you too. Don’t let the paradox of choice best you. Don’t be afraid to commit to quality just because there are other options. Be better. Break free from the confines of the paradox.

In my own experience, I’ve had connections where I felt that the men didn’t fully appreciate the preciousness of our connection, choosing the state of choosing over the choice of me (Often, this is because choosing me involves long distance.). On such occasions, I’ve felt it was a waste, but it was also their choice to not choose me.

My own not choosing a man goes back to the process of discerning right connection. If I haven’t chosen a man, it isn’t because I have other choices, it’s because something about the connection wasn’t right–he didn’t make me laugh; his conversation wasn’t stimulating enough; I didn’t feel any physical chemistry; I didn’t feel that he really saw me; he misrepresented himself; or he demonstrated a lack of giving grace.

And yet, every time time I get on a plane to go on a date, I’m actively making a choice that this man is worth the effort. In this moment, I choose him. And for now, he’s choosing me. With luck, one day I’ll find the man with whom I can stick that landing, locking in that choice. Who knows–maybe it could even be the man I’m on a plane to go see as I write this post.

Final Thoughts

As I see it, the real paradox of choice is that, as a dating platform user, you can opt for the suspended state of perpetual choosing, or you can make a choice when you find right connection (more on that in my next post). The choice is truly yours. What (or who) do you choose?

If you have a question that you’d like me to address, I’d love to hear from you. Good luck out there!

Up Next: Going All In