Relationship Values: Fun

Recently, a romantic connection that seemed to have potential didn’t work out. He was a great guy with a lot of qualities that I find attractive, but it wasn’t enough. We weren’t right. Something about our Relationship Dynamic didn’t work for me.

When discerning the viability of a romantic connection, I pay close attention to learning both the man, as well as our Relationship Dynamic–the shared space of a Venn Diagram created where two individuals come together. And, when a romantic connection or relationship doesn’t work out, I perform a Relationship Autopsy (more on this in my next post), analyzing what aspects of the Relationship Dynamic didn’t work, so I can use that knowledge to better inform my discernment of future connections and refine my search appropriately.

Over time, the autopsying of relationships and their dynamics has led me to recognize some Relationship Values that I hold, qualities that I need for the Relationship Dynamic to be successful. In autopsying the failure of this recent connection, I realized a new Relationship ValueFun. And, while this wasn’t the only reason the Relationship Dynamic didn’t work for me, it was a significant one.

Fun

Catherine Price, author of The Power of Fun, defines ‘Fun’ as a synthesis of three states–Playfulness; Connection; and Flow (being fully present to the moment without distraction). I love this definition. Fun is dynamic; Fun is interactive; Fun is attentive. This resonates as true with me.

I’ve often adventured solo in my life, for lack of a companion, because I’d rather adventure alone, than not at all. But, I’d hardly label a solo adventure Fun. It’s in sharing that adventure with a playful and connected companion that makes it Fun.

And yet, Fun doesn’t require adventure, though it does call for connection and a companion. Fun is a shared lightening of spirit, engagement, and activity.

Fun can be as grand as a gondola ride on the Grand Canal or a day drinking mint juleps and betting on horses at Churchill Downs. But, Fun can also be as simple as playing hide and seek in the aisles of a Chicago grocery store or drinking cocktails outside as day turns to dusk. The right person can make the quotidian compelling. Fun is not just about doing fun things, but it’s dependent on having the right companion for whatever the activity may be.

The Role of Laughter

Laughter, for me, is an essential component of the chemistry of attraction. When a man can make me laugh, it’s a huge turn-on. Conversely, a relationship dynamic lacking in laughter falls flat, like champagne without its effervescence.

My dating profile summary alludes to this:

I am looking for someone to share and enjoy life’s journey with. Someone to hold hands with in good times and bad. Someone who can appreciate me for the person I am. I want someone who has depth, compassion, brings out the best in me, can intellectually stimulate me, and who can make me smile and laugh. An intellectual man who can make me laugh is a turn on (Yes, I’m sapiosexual). I need someone who can keep up with me and keep me on my toes–I like a good repartee.

Lorraine Bracco Finds humor essential as well. In the April/May 2025 issue of AARP (Yes, I’m over 50), she says, “I’m single and I’m sure someone will arrive. I believe in love. What do I look for in a man? A sense of humor is extremely important. And I like a guy who’s sure of himself. I’m sure of myself, so I want him to be rock steady.” Amen. Hopefully, we’re not looking for the same guy. I don’t need Lorraine Bracco as competition…

The connections that have held the most power for me over the years have been the ones where laughter was a natural part of the connection. I remember with fondness, and sometimes wistfulness, the men who’ve made me laugh. The nature of their humor differed–playful; subtle; clever; sarcastic–but with each, their sense of humor was innate, not contrived. And the shared laughter and banter made our time together Fun.

The Lack of Laughter

The failure of my recent connection is hardly the only one which has fallen flat for lack of laughter. A couple of years ago, I liked Pierre, but I wasn’t feeling the chemistry. It occurred to me one day, that he’d never made me laugh. Our conversations, though pleasant, lacked the element of Fun.

Much like my recent experience, Pierre was a great guy, but the lack of shared laughter left me feeling disconnected. I was missing the spark necessary to light my fire.

You

What creates the spark of a chemical reaction for you? What qualities in a connection turn you on?

If you can’t readily answer those questions, reflect back to past connections where you felt the kind of chemistry you seek. Consider what qualities from those individuals turned you on and/or energized the chemistry of your Relationship Dynamic. Do you see any patterns of connection and chemistry in those qualities?

If you can pinpoint a pattern of chemistry in your connections, that may be a Relationship Value for you. And knowing that can empower you in your search for connection going forward.

Final Thoughts

What is essential for you in a romantic connection? Do you know your Relationship Values, those must-haves? If not, it’s worth the time to identify them so you can more easily recognize right connection, and quickly weed out the wrong ones. Have fun, and good luck out there!

Up Next: Doing a Relationship Autopsy

Q & A: Intimacy without Commitment

A Reader recently sent me the following question:

This one is less practical query, more subjective musing…. I think your readers would be interested in an honest exploration from you of the role of NON-long-term, non-committed intimacy in dating.

While I’m sure that most, if not all, of us are genuinely looking for the last/best relationship of a lifetime, I feel like for people in my age group, there’s also room for, and value in, the “in-between” —  intimacy (not just sex but friendship and emotional closeness) without the expectation of it lasting forever.

There have been a few times in my experience when communication about such things has been good enough that it’s possible to navigate this with nobody getting terribly hurt. Though the chance for an imbalance in expectations is always there.

I know this is a loaded issue, and that male / female perspectives may be very different (or not as different as i think a lot of people assume). Anyway I’d be really interested in hearing you wax philosophical about this from your perspective as a woman with significant dating experience.

To begin with, I think the Reader is spot on in his thinking and musing. I agree that most of us ultimately do hope to find, “the last/best relationship of a lifetime.” But if that isn’t happening (yet), what about other relationship options? Let’s consider…

Terminology

While the type of relationship the Reader is describing sounds like Friend with Benefits, I personally dislike that terminology. FWB connotes a casual relationship–a friend who you hook-up with sometimes. Also, as someone from a certain age group, it feels sophomoric, and it doesn’t seem to adequately match the quality of relationship the Reader describes.

The Reader describes a relationship of, intimacy (not just sex but friendship and emotional closeness) without the expectation of it lasting forever. Intimacy, friendship, and emotional closeness to me indicate more than simply a friendship with a sex add-on. On the spectrum of relationship, it seems to lie beyond FWB, but stops short of a last/best relationship.

As an English major, I appreciate the nuance of words and like them to suit the situation. So, what terminology best fits?

  • Situationship? Maybe. That signifies an undefined relationship, but I agree with our Reader, that communication in this scenario is important. Yet much like FWB, I find this term sophomoric as well.
  • Lover? This achieves the sense of intimacy, but it’s a broad term that doesn’t address commitment or lack thereof.
  • A fling? That connotes a brief love affair, as well as a casting off–the latter, not so flattering an association.
  • A flirtation? Perhaps better, it indicates being amorous without serious intent. Yet that seems to fall short of the intimacy (not just sex but friendship and emotional closeness), that our Reader describes.

For our purposes here, let’s refer to this type of relationship as an “Interlude.” This term signifies both the “in-between-ness” that Our Reader mentions, and it also suggests something with a beginning and an end. It’s a more sophisticated term acknowledging that such a relationship may not be a committed relationship, but a more (amore?) refined term to denote the Reader’s desire for emotional connection and intimacy, as well as physical intimacy.

As for its lack of permanence, an Interlude serves as a type of relationship to fill an emotional and physical romantic space in the meantime, on the way to the last/best relationship most of us seek.

Know Yourself

When considering whether to have an Interlude, begin with from a place of self-scrutiny. Our Reader sounds very comfortable with such an arrangement, but not everyone would be. Be aware of your limits and what you can be comfortable with.

Myself, while I’ve had such connections in my journey, I generally find this a difficult space to inhabit. I tend to only be sexually aroused by men who I feel strong emotional connection with. If I don’t feel the emotional-sexual connection, then I’m probably not interested in pursuing more. And, if I do feel a strong emotional connection with a man, then I tend to want more from the relationship, not limitations in time or level of commitment.

When such a man imposes limitations on what we can be, I find maneuvering that space challenging. And frankly, I don’t appreciate being “good enough” for an Interlude but not worthy of being considered relationship material.

The Reader asks for a female perspective. While I hardly speak for all women, I think this is a common point of view for many women. That said, just as a man might be looking for a certain kind of companionship while seeking for his last/best relationship, there are certainly women who’ll be open to considering anInterlude as well. And, though it’s not a preferred place for me to dwell, I’ve visited it. I’ve had phases in my life where I’ve been more or less willing to get involved in such relationships, depending on how I’m feeling at the time.

This is where I think it’s important to know yourself and what you can handle. Can you handle that level of emotional and physical intimacy, yet still maintain a healthy emotional remove and work within the limits of an Interlude?

Also consider, Who can you handle such a relationship with and still find satisfaction in the Connection? There are some men who I can’t handle such a relationship with, and yet there’s a man who I’ve managed to maintain such an intermittent flirtation with across the years. We have emotional connection, friendship, and strong physical attraction, yet we’ve never manifested as a committed relationship.

In determining whether or not this might suit you, consider specific past connections that never quite got off the ground. Think of how you felt with each person and whether you could’ve emotionally handled that level of emotional and physical intimacy with imposed limits.

Or, if you’ve had a Romantic Interlude before, reflect back on whether or not that worked for you. Was it emotionally messy? Did it provide welcome companionship?

Consider any current relationships you have where you feel connected, but there doesn’t seem to be relationship momentum. Zoom out and examine your thoughts and feelings. Does a Romantic Interlude feel like an attractive option? Or does it feel emotionally dangerous?

Consider the Other Person

Our Reader has good impulses. He states, “There have been a few times in my experience when communication about such things has been good enough that it’s possible to navigate this with nobody getting terribly hurt.

When pursuing a Romantic Interlude, it’s key to consider not only whether you’re emotionally comfortable in this space, but is the other person? If you care enough about someone to wander down the road of both physical AND emotional intimacy, then you probably care enough about their well-being that you don’t want them to get hurt.

The best way to discern whether the other person can handle such an arrangement would be, as our Reader says, good communication. Such communication would need to clearly express what your limits are and ensuring that they’re comfortable with those limits.

It’s also worth considering, based on your knowledge of the person, your own perception of whether or not you think they could handle an Interlude without being terribly hurt. If you sense that they couldn’t, then perhaps it’s best to not broach the topic at all. Rather, enjoy the relationship for what it already is without pushing at its limits.

Pay Attention to the Signage

As your Interlude plays out, pay attention to the signals that you’re receiving from your companion, both verbal and silent. Do they seem comfortable and relaxed? Do they seem wistful? Do you sense they’re pushing for more? Alternatively, are they pulling away?

Also, zoom out and examine your own feelings about the Connection. Is the Connection satisfying in the way you’d hoped? Do you have concerns or misgivings?

If no particular concerns arise, then enjoy and savor it for what it is while it lasts. But remember, by the very nature of it being NON-long-term, non-committed, it will probably play out at some point. Pay attention to the signage so you’re aware when the Interlude has reached its coda.

On the contrary, if you sense that maybe the Connection is worth exploring in a more committed long-term capacity, pay attention to whether you’re getting any signaling from your companion that they may or may not be feeling the same. Again, as our Reader stated, communication will be crucial to ensure that both you and your companion are on the same page about the limits of the connection or expanding its potential.

By paying attention to the signage you’re getting, both from own your feelings and perceptions, as well as any signals or communication from your Connection, you’ll have a good sense of when it may be time to shift gears or whether it makes sense to maintain your course.

Final Thoughts

While the focus of this post is on Romantic Interludes, ultimately, I hope you find your last/best relationship of a lifetime. I do love the way our Reader worded that. In the meantime, enjoy any Interlude(s) and maneuver them carefully. Good luck out there!

Should You have any questions, please post them in the comments below or send them via my Contact page.

Discerning Who You’re Looking For

A lot of us mid-life singles have a clear idea of what we seek in a romantic partner and relationship. To that end, in my last post, I explored the efficacy of using a checklist of desirables for a romantic partner as a general guide to navigate with, rather than a rigid rulebook of must-haves that limits you out of relationship.

But what if you’re newly single and still getting oriented to your new milieu? What if you don’t know what you want in a romantic partner? What if what you’ve been doing and who you’ve been dating hasn’t worked out so well for you? What if nothing much is happening in your love life? Are you willing to open yourself to new possibilities? If you’re not sure who you’re seeking or you’re willing to reconsider who you might be open to, then this post is for you!

Let’s consider how you can better orient yourself to navigate in the direction you want to go, even if you don’t know which way that is yet…

Patterns of Attraction

If you don’t have a sense of who you’re looking for at all, it might be helpful to reflect on whether you have any patterns of attraction to certain qualities or types of people. Consider past relationships, dates, interactions, and dating profiles. Do you see any patterns of attraction in your dating and relationship history? Are there any qualities that you find enticing or are drawn to?

These qualities may be:

  • Physical Traits: height; ethnic heritage; skin color; eye color; hair color/style; body type…
  • Personality Traits: confidence; sense of humor; carriage; intellect; generosity; thoughtfulness; punctuality; introvert/extrovert…
  • Type of Career/Profession: artistic/creative; scientist; pilot; medical; military; education; technical; entertainment; financial…
  • Perspective: politics; religion…
  • Lifestyle: urban; outdoorsy; maritime; rural; social; travel…
  • Talents: musical; artistic; writing; woodworking; cooking, athletic/sports…
  • Recreational Pursuits: surfing; sailing; equestrian; hiking; running; skiing…

After a few years of post-divorce dating, I realized that I was dating a lot of men with a Mediterranean heritage–specifically Jewish, Greek, and Italian. I’ve also dated a lot of creative/artistic men. I don’t limit myself to such men, but I learned to recognize that those are attractive qualities to me, giving me a self-awareness which has empowered me in my romantic search.

Similarly, my friend Leah, who remarried a couple of years ago, remarked to me that all of her significant romantic relationships, including both husbands, were men of Irish descent. A little uncanny for someone outside of Boston, and definitely a pattern of attraction.

My hairstylist’s two most significant romantic relationships were both with engineers. Coincidences such as this are generally more than simple serendipity. For some reason, she’s been drawn to engineers in her past. Do you see any patterns of attraction in your relationships and dating history?

If you can’t pinpoint any particular patterns yet, pay attention to this going forward, as you look at dating profiles and go on dates. If you find a particular profile or person attractive or intriguing, what is it about them that draws you in? Their piercing eyes? Their sense of humor? Their active lifestyle? Be attuned to any patterns.

Once you identify some qualities that resonate with you, you can use that as a general guide to help you navigate the dating landscape. Recognizing such qualities doesn’t need to limit you to those qualities. Rather, use that awareness to empower you in your search for a suitable and attractive romantic partner.

The Rearview Mirror

Besides having an awareness of what qualities you find attractive in a romantic partner, it can be helpful to look back on your past relationships and dating history to analyze where you’ve been–what has worked for you in the past, as well as what hasn’t worked. You can use this knowledge to help you recognize good potential partners and steer clear of bad situations.

What Worked

When I started dating again post-divorce, I was surprised after a year of multiple misfires to find that I was attracted to the same kind of man mid-life that I was in college. My college sweetheart was a tall dark handsome art history major with a playful sense of humor. Isaac, the first man who really made me swoon in mid-life, was a Jewish (check: tall dark handsome) art museum director (check: art type) and is one of the funniest men I’ve ever known (check: sense of humor).

Recognizing these parallels was a powerful light bulb moment for me. Going forward, I was able to avoid wasting time on men who couldn’t sustain my interest and focus my energy on the kind of men who could. Ever since, I’ve been able to up my dating game, dating men who I’ve found more intriguing and who’ve better suited me.

To find a suitable partner as you go forward, begin by looking in the rearview mirror. What qualities in a partner have worked for you in the past?

What Didn’t

Conversely, consider what hasn’t worked out for you in the past. Do a Relationship Autopsy on your big relationships. Why haven’t they worked out? Be honest about owning your role and make note of any patterns of behavior in your former partners that was problematic. Going forward, you can attend to your own shortcomings and be on the lookout for problematic behaviors in potential partners.

If you see any unhealthy patterns that you’ve manifested in the fallout of your relationships, then be attentive to that and do the work you need to do to ensure more success in the future. I’ve certainly done a lot of work toward being the best version of myself that I can muster at any given time, as well as to be the best romantic partner that I can be. In a relationship, it’s crucial that both partners are working toward that end. If the bulk of the emotional work of relationship falls to one person in the relationship, that’s a setup for failure.

If your romantic partner didn’t or doesn’t do their best to be their best self and partner, then there’s nothing more you can do. That’s their shortcoming, and it limits the potential for the relationship. You either live with it, or you move on and learn from it.

My Story

In my marriage, there was a lot of drama. When my ex and I disagreed, he was condescending and dismissive of my point-of-view. We didn’t need to be in disagreement for him to be dismissive of my feelings. I knew that I deserved to be treated better, but while years of emotional and verbal abuse made me resilient, it also made me emotionally vulnerable.

With Stanley, once again, my feelings were frequently dismissed. He prioritized his ex’s needs over mine. He promised much, but his actions failed to follow through. So much of our relationship never made sense to me, yet by staying in the relationship, I was at some level accepting the situation, because I was accepting a partner who treated me that way.

Eventually, I got fed up with being in relationships where my feelings were marginalized and I was mistreated. I knew that I deserved better, but it was up to me to reject worse and claim better. I couldn’t do that within the contexts of those relationships, because the partners I was with had limitations.

What I learned from these relationships forms the basis of my Relationship Values–how I want to feel in relationship and what I want in a romantic partner. These days, I pay close attention to how a man makes me feel; whether I feel seen and heard by him; whether his words match his actions; and whether or not a situation makes sense to me. If I want to have a successful relationship, I need to choose a partner who’s capable of being the kind of partner I seek.

Kate’s Story

My friend Kate, reflecting on her dating history, realized that she’s dated a lot of “Assholes”. Essentially, that translates as men who haven’t treated her well or made her feel valued, often amounting to them blowing her off. She may have liked them, but she didn’t like the way they made her feel. Having an awareness of this, she’s developed an Asshole-radar which she pays close attention to.

Your Story

Looking back on your relationship and dating history what are the big red flags that you see in the rearview mirror? What were the problem areas of your past relationships? What faults and characteristics of your past partners caused you so much grief that you want to steer clear of them in the future? What are your relationship values?

Try to be as specific as possible. The more clarity you have on what doesn’t work for you, the more easily you’ll be able to recognize those shortcomings and behaviors when you see them.

Final Thoughts

Having an awareness of your patterns of attraction, as well as characteristics in partners that have and haven’t worked for you in the past, allows you to be more intentional in your search for a suitable romantic partner. Work to be your best you and know what does and doesn’t work for you, so you’re ready for that right romantic partner and recognize them when you see them!

May you find the partner who’s worthy of you. Good luck out there!

Up Next: Shifting Dating Strategies to Match Your Phase

Use that Checklist as a Guide, not a Rulebook

Except for those among us who are freshly single after years off-market (and still orienting themselves to their new context), most of us singles have a sense of what we’re looking for and attracted to in a romantic partner. The longer we’re single and oriented to this gig, and the older we are and have a strongly developed sense of ourselves, the more we tend to settle into a sense of the kind of romantic partner we want and who suits us.

This sense of what we seek in a romantic partner often takes the form of a mental checklist of qualities, characteristics, desirables, and/or must-haves. While such a checklist can be a helpful guide, keeping us from expending too much time on poor matches, if a checklist is too rigid, it may prevent us from meeting our ultimate goal of relationship and right romantic partnership.

The Role of a Checklist

The purpose of a checklist should be to help you find a suitable romantic partner, not rule good potential partners out. To that end, be careful how you use your checklist so that you don’t prematurely dismiss a great connection.

The abundance of profiles that come with online dating can amplify the propensity to be dismissive of potentially good matches. It’s okay to be picky, but if you truly seek relationship, at some point you need to pick someone rather than succumb to the paradox of choice. And with luck, they’ll pick you too.

So, how to use a checklist productively? Let’s explore…

Re-Purposing that Checklist as a Guide

Think of your checklist as a GPS, steering and navigating you to where you want to go, in this case, to a romantic partner. The purpose of GPS is to help you arrive at your destination. When you plug in your destination, sometimes GPS gives you alternate routes to choose from. But those aren’t the only routes to your destination, GPS is simply trying to find your best options. Sometimes, I go off-route and GPS has to catch up to me and reconfigure my route. And sometimes I do that romantically as well.

Furthermore, there are plenty of destinations worth visiting, not just one. So, why be rigid about one route to one destination? Let’s expand our navigation options, so we can find a suitable destination rather than limiting ourselves from the get-go.

Breaking Down the Checklist

The checklist is to help you discern good candidates for relationship, but if you give equal weight to all items on the checklist, it works more as a rulebook, a binary yes/no in/out scenario, potentially dismissing good possible mates because they don’t fully measure up to a perceived ideal. But Ideal isn’t real, and holding out for it is a pointless endeavor. Reality is where we live. To keep it real, look for the real person whose preciousness you can appreciate, despite their imperfections.

To re-envision your checklist as a guidance system, you need to breakdown the items in your checklist. Consider each item a guidepost to help you get where you are going, and keep in mind that some signage is more important than other signage.

Must-Haves vs. Preferences

Consider the qualities you find attractive in a partner–physical looks, personality traits, values, education level, politics, faith, career, sexuality, location, etc. What are you drawn to in a partner? What do you want? What do you need? What turns you on?

Must-Haves

Now, breakdown those qualities into must-haves and preferences. Must-haves are the qualities that without them are dealbreakers. These are qualities that are so important that you can’t envision relationship without them. The nature of these qualities has different weight for different people. You get to decide what your must-haves are.

While it’s important to define what you must have in a relationship/romantic partner, try to keep your list of must-haves small. The longer and more rigid this list becomes, the more narrow your pool of possibilities and potential matches becomes in turn.

Preferences

Preferences are those qualities that are inclinations, turn-ons, and desirables. Knowing your preferences can help you identify good potential matches, and by not qualifying them as must-haves, you allow wiggle room for flexibility, the wonderment of the individual, the person who surprises you, and the exciting expansiveness of possibility.

For Example

In my years as a single, I’ve discovered that I have a strong inclination toward men of Mediterranean descent. I’ve dated a ridiculous amount of men who claim a Jewish, Italian, or Greek heritage. That’s a preference but not a must-have.

However, physical attraction is a must-have for me. If I don’t feel physically attracted to a man, then I don’t see the point of exploring the connection. It just so happens that I find a lot of men of Mediterranean descent particularly physically attractive, but Mediterranean heritage doesn’t account for all of the men who I find physically attractive.

A friend of mine has a very particular sexual proclivity. For him, this is a must-have in relationship. It’s a very specific and strong inclination that’s important to him. This proclivity narrows down his pool of potential mates dramatically, but it’s important enough to him that he opts for that.

Different qualities have different importance for different people. For some, religious faith is an important must-have in a partner. But if that must-have takes the form of a specific denomination, that narrows someone’s options significantly, rather than allowing some wiggle room in what form that faith can take. As you think about your must-haves, consider where you can allow for that wiggle room.

You

You get to decide what your must-haves and your preferences are. Knowing both can help you discern good potential romantic connections, and limiting your must-have list will help keep your possibilities open. The more you limit your must-haves, the more you open yourself to possibilities. Conversely, the longer and more specific your list of must-haves, the narrower your pool of possibilities becomes.

Turn-Offs vs. Dealbreakers

Much as must-haves and preferences can help you discern a good potential romantic partner, turn-offs and dealbreakers can help you avoid wasting overmuch time on individuals who aren’t a good fit. To return to the GPS analogy, turn-offs and dealbreakers help you navigate away from dead-end roads and avoid plugging in a destination that’s not where you really want to go.

Turn-Offs

A turn-off is anything that is an undesirable or less than ideal quality, but not necessarily a dealbreaker. Pay attention to turn-offs, they rightly give you cause to pause, but if the person has enough attractive qualities, consider whether the connection is worth further discernment. After all, we’re all imperfect. In the larger context of the individual, is the turn-off potentially negotiable for you?

Dealbreakers

A dealbreaker is a quality that you feel so strongly about that you can’t even entertain the idea of relationship with someone because of it; it’s an absolute with no room for negotiation. As with must-haves, the longer the list of dealbreakers, the more your pool of possibilities narrows.

For Example

Damon was a smoker. A turn-off for me, but I liked Damon more than I disliked his smoking. Ideally, I’m not looking to get involved with a smoker, but I made an allowance for him because I really liked him.

Paolo has multiple marriages and divorces in his past. I’m a divorcee myself, but multiple marriages/divorces always gives me pause. That said, he has many qualities that outshine this aspect of his history. And we all have histories. His history is part of him, but it doesn’t define him. With Paolo, I choose to look beyond the history and see the man he is now.

I was enjoying getting to know Jay, but when he disclosed that he’d be celebrating the Christmas holiday with his ex, that was a dealbreaker for me. At this point in my life, I won’t get involved with a man who can’t leave his past in the rearview mirror. Been there; done that; can’t do it again. That situation was an emotionally turbulent experience that I don’t care to revisit.

You

When defining your dealbreakers vs. turn-offs, consider which are absolute non-negotiables and where you can allow wiggle room for the right person. What are your limits and where can you be flexible? We’re all imperfect; what imperfections can you allow for? As with must-haves, the longer the list of dealbreakers, the more your pool of possibilities narrows.

A Spectrum vs. a Binary Perspective

As you sort through your must-haves vs. preferences and turn-offs vs. dealbreakers, envision it as a spectrum. At one end of the spectrum is the must-haves and at the other end, the dealbreakers. If one is white and the other black, everything in between is a gradation, mostly gray.

This is where we live, the messy gray. Life isn’t a clear-cut simplistic binary endeavor. Life’s complicated, and so are people. Where on that spectrum are you going to draw your limits? How broad are you going to keep your spectrum of possibilities?

Seeing the Person Behind the Profile

Behind each profile is a real person. Okay, except for the bots and fake profiles which are an unfortunate annoyance with online dating…but for the most part, the profiles represent real people, individuals with stories, histories, successes, and failures.

Profiles are a watered down version of the real person. Some people have nothing to say in their profiles–they literally (I’m an English major–I’m using that word correctly.) don’t write anything in their profile. Such profiles don’t promise much for the person behind them. But, when you find someone whose profile resonates with you, explore that.

Embrace exploring the nuances and substance behind the photos and bio blurb. Try to keep any flaws, imperfections, and turn-offs in perspective as you discern the person and your connection (as long as they hit your must-haves and you don’t encounter any dealbreakers). Allow for the preciousness of connection, when you feel it.

That checklist we each have serves us best as a guide, not as a rigid prescribed route. Have fun exploring off-road, and be mindful of recognizing the person who you want to lock in as your destination despite what may or may not be on your checklist.

Here’s a paragraph from my Match profile that goes to this:

I am looking for someone that I have a genuine connection with, who is sincerely looking for a someone special in their life. Someone who, if we are lucky enough to find each other, is willing to look up from his checklist (if we are connected the things on the checklist stop mattering) and see me looking back at him, and who is willing to follow it and take a risk, despite our mutual imperfections.

Final Thoughts

You get to decide what you need and what your limits are in a romantic partner and relationship. As you determine those needs and limits, consider where you’re able to be flexible and allow room for the nuances of the individual. The broader your spectrum of possibility, the more likely you are to find someone.

Good luck navigating to your destination!

Up Next: Discerning Who You’re Looking For

Valentine’s Day: A Day for Lovers

Valentine’s Day is known as a day for Lovers. If you have a lover, that’s a beautiful thing. This day caters to you. Enjoy and celebrate your love!

If you don’t have a lover, Valentine’s Day can leave you feeling marginalized, reinforcing your sense of single-ness. If single is your status, you could feel sorry for yourself, I certainly have at times, but marinating too much in that is unproductive. Rather than feel sorry for ourselves, how can we flip our thinking, and take ownership in this “couples” holiday?

Being a Lover

Let’s first consider what it really means to be a “Lover“. A person can be married or in a committed relationship and yet not be a Lover. If a person lacks an attitude of Love, then they’re simply not a Lover, regardless of their relationship status.

Likewise, you can be a Lover, even sans a lover. Those of us seeking Love, must also have Love to offer. We don’t need a lover to offer that Love up. We can walk in Love and try to manifest a loving presence in our interactions as we go forth into the world. And we can feel good about that. With luck, that effort will be appreciated, and we’ll attract Love in kind. We’ll attract better, because we’re embodying better. Claim and own your title as a Lover, regardless of your relationship status.

The world can be a harsh place. There’s a lot of hate and divisiveness these days. The world could use more Love. We can be that Love. Each of us can try to be a Light, even in darkness. The more Lights there are, the brighter it gets.

As you go forth in your day, consider if there are ways you can be that loving presence in different contexts and relationships–on social media, in the grocery store, at work, walking down the street, on a dating platform. The world is better for the Love you offer.

Conducting oneself like a lover, not just romantically, but as a lover of humankind, won’t guarantee that one’s treated in kind, but it does improve the odds. Though sometimes it’s hard, and sometimes I fail, I always try to begin from a place of Love. And while I’m still single, I have the gift of many wonderful friends and connections, a support system that continues to grow.

There are people who are limited and unable to meet us in lovingkindness–some other emotion has gotten in the way of their ability to lead with Love. At such times, of course, we ought to stand up for ourselves. Doing so is a demonstration of self-love, a recognition that we deserve to be treated with lovingkindness. Further, standing up for ourself with dignity, rather than condescending to a baser level of interaction (even if that’s what we’re confronted with) demonstrates self-respect.

Regardless of your relationship status or the limitations of others, you can claim your title as a Lover. It’s yours for the taking.

Celebrating a Day for Lovers

If You Have a Lover

If you have a lover, then how to celebrate is easy. This day already caters to you and you’ve lots of options. You just need to narrow down the options and plan ahead.

Planning ahead is crucial. Having worked in a fine dining establishment for several years, the two busiest nights of the year were New Year’s Eve and Valentine’s Day. There were always people who tried to call for a reservation the same day, but by that time we were fully booked. I even turned Johnny Rodgers down for a same day reservation (I’m not a football fan and had no idea who he was. My boss at the time, an avid Husker fan, was not pleased.) Try to book a minimum of a week ahead.

Activities

One way to celebrate the day with your date is to do a special activity. There are plenty of activities worth considering:

  • Dinner
    • Dinner Reservations: Dress up and hit the town!
    • Romantic Dinner In: Make a special dinner for your lover or make dinner together.
    • Picnic: Depending on where you live and what the weather is, pack a picnic and eat somewhere special. Use your imagination!
  • Live Music/Dancing: Go out and take in some music. Better yet, add in some dancing. Dancing can be a fun and romantic activity.
  • Ice Skating: a variation on dancing! It can be a fun activity whether you’re skilled or novice.
  • Find a Special Event: There are lots of special activities planned around the holiday. Look into what special activities are available in your area. Try a Google search, Facebook Events, or check with your local favorites. For instance:
    • Couples Massage
    • Winery/Wine Bar/Brew Pub Event
    • Art Galleries/Painting Studios
  • Go for a Romantic:
    • Walk
    • Drive
    • Boat Ride
    • Horse Carriage/Ride
    • Sleigh Ride
  • Watch a Film: You can do this whether going out or staying in! Choose a film strategically whether it’s a genre you both like or something that suits the mood you want to establish.
  • Play a Game: You can go to a game cafe or play a game at home. Be creative, explore romantic/sensual game options. Some of these can be found at…
  • Visit a Lingerie or Adult Store: Know your date/partner well enough to determine if this is a good fit for you.
  • Getaway: Get out of town, go to a new town, rent a cabin, or book a boutique hotel in town for a change of scenery.

There are lots of options to choose from. Figure out what makes sense for you and yours.

Gifts

My personal preference for gifts is to keep it simple, but admittedly, this isn’t one of my Love Languages. Flowers are great, as long as the recipient doesn’t have allergies. But with flowers, again, you’ll need to plan ahead–a lot of flowers will be delivered this day.

If Gifts are important to your lover, it doesn’t need to be extravagant, just use what you know about them to guide you–a pair of earrings/cufflinks, the perfume/cologne they wear, a favorite bottle of wine, tickets to a concert/show, a future getaway.

Beware of Having High Expectations

Holidays and special occasions can easily lend themselves to high expectations. Valentine’s Day in particular can be easily romanticized by the very nature of being a holiday associated with romance. We’re imperfect beings living in an imperfect world. Focus on enjoying yourself and your date rather than having rigid expectations of what the day must be.

An acquaintance of mine several years ago complained to me about the gift her husband gave her for Valentine’s Day. He’d bought a thoughtful gift, but it didn’t land right with her. Her reaction was disappointment and anger that he’d wasted money on such a gift. Her reaction didn’t land right with me.

If you’re fortunate enough to have a lover on a day devoted to lovers, that’s a gift in itself. If you’re further lucky enough to be the recipient of an experience or gift, be grateful and express your gratitude rather than sitting in judgment of the offering. Valentine’s Day is a day for Lovers; Judgment is not a Love move.

Celebrating as a Single

If you’re sans lover this year, you might have low expectations for Valentine’s Day. The good news is, that if you have low expectations, it’s easy to exceed them! The show Parks and Recreation offers some great inspiration for how you can claim some of this day as a single and a Lover.

Make Valentine’s Day Galentine’s Day

In the episode Galentine’s Day, Leslie celebrates friendship with her gal pals. In the show, they celebrate on February 13, but why not celebrate on Valentine’s Day itself? You may be celebrating with a friend, but there’s no reason you can’t do some of the activities a couple might do (see above)–go hear live music, have a nice dinner, watch a film, get friend massages! For a lark, you could even pretend to be a couple as an inside joke on the day.

Treat Yo Self

On Parks and Recreation, Treat Yo Self Day is a day when Donna and Tom celebrate themselves by treating themselves to special indulgences, purchases, and experiences. They are loving on themselves. If you don’t have a lover, be your own lover. Love on yourself and treat yo self to something special, whether an experience, a meal, a fine wine, a special purchase, a relaxing evening, or all of the above and then some.

You can Treat Yo Self by yo-self or with a friend. Why not combine Galentine’s Day, Treat Yo Self Day, and Valentine’s Day all into one day of loving fun?

Buy Yourself Flowers

Don’t have a lover to give or get flowers to/from? As the Miley Cyrus song says, buy yourself flowers! And, if you’re buying them for yourself, no need to go to the trouble to send them like everyone else is. Trader Joe’s has an inexpensive but attractive selection of options. You deserve to brighten up your day!

Singles Events

Just as there are special events that cater to couples experiences on Valentine’s Day, look into what singles events are happening near you. In addition to a Google search or Facebook Events, Match.com Events and other dating platforms/venues are worth looking into for happenings as well.

Films

Want to stay in and watch a film, either by yourself or with a friend? I’ve often landed here on Valentine’s Day. When I do so, I very intentionally steer clear of the rom-com. At 53, I’ve been single long enough that I’m tired of bearing witness to love happening to other people, real or fictional. I need space from it, so I avoid it in film. Instead, give me some moody noir, where nobody’s entirely happy, and everyone has issues.

Some (mostly) non rom-com suggestions:

  • Casablanca (1942): Spoiler alert…Love doesn’t win, Friendship does!
  • The Third Man (1949): Love doesn’t win, nor does Friendship.
  • The Asphalt Jungle (1950): Love goes unrequited or is a means to an end.
  • Laura (1944): Love gets a little obsessive.
  • Fatal Attraction (1987): Love gets a little obsessive.
  • Night of the Hunter (1955): Stunning cinematography; haunting song. Love vs. Hate. There are loving people, and there are people who love money. Beware who you love…
  • The Umbrellas of Cherbourg (1964): A visually stunning foreign musical where Love meets Reality.
  • The Long Goodbye (1973): A single guy with a cat. Romantic relationships and friendships are pretty messed up. Titillating amount of boobies (It’s Robert Altman, after all).
  • Thelma & Louise (1991): A celebration of female friendship. They stick together to the end.
  • Butch Cassidy and the Sundance Kid (1969): A celebration of male friendship. They stick together to the end.
  • Bridesmaids (2011): Venturing into rom-com territory here, but the theme of Friendship is equally as strong or stronger than the theme of Romantic Love. Plus, it’s hilarious.

Final Thoughts

Whether you have a lover or are seeking one, celebrate this day as the Lover you are. The world is a better place for the Love you offer it. May you feel the Love you are so worthy of.

If you have any additional thoughts, ideas, or tips for celebrating Valentine’s Day, please comment below; I’d love to hear your ideas! Good luck out there, and Happy Valentine’s Day!

Up Next: Q & A–How do I Respond When I’m not Interested?

The Role of Momentum

Science was hardly my strong suit in school, but even I’m familiar with Newton’s law of motion:

An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

This can just as easily apply to romantic scenarios as to the physical universe. If there’s no impetus to motion, the connection will falter and flag. Romance needs a kick-start, and that impetus is correlated to the level of interest.

Momentum has Different Speeds

Not all connections move forward at the same pace. All relationships are different, because each relationship is composed of two individuals creating a unique space that no one else shares. As a result, the pace of how those relationships are created can look different from one relationship to another.

I’ve had a relationship where we recognized our connection immediately and another where it took months to discern our level of interest. Think of it like the gears on a bike, you’re still moving forward but at different speeds. You and your potential mate get to mutually determine the pace that’s right for you.

That said, without enough Momentum, the bike will fall over, or to use another analogy, the connection will fizzle out, like firewood that never got a strong enough spark to start a fire.

Momentum and Discernment

Discernment is what I call the period when you’re discerning your level of interest in a potential match. During the Discernment phase, you want to engage enough to keep forward Momentum, while refraining from pushing forward a connection that doesn’t hold potential. So, how to balance Momentum with the need to discern?

Be intentional about actively using this discernment period as an information gathering stage. As you’re learning more about your potential match as an individual, pay attention to your level of compatibility, how they treat you, how you feel in their company, and any chemistry you have. This information can help you make informed decisions about how much Momentum to add, whether to back away, or whether to maintain your current pace.

Some considerations:

  • How physically attracted are you? A little? And then some? Extremely? Can you imagine being physically intimate with them? Is the physical intimacy satisfying?
  • How much are you enjoying the conversation? Is it so-so? Dull? Engaging?
  • Do they stimulate you? Pique your interest? Make you laugh?
  • Do you look forward to hearing from them? Are you eager to? Not so much?
  • How do they treat you? Are they kind? Respectful? Condescending? Do you feel seen and heard?
  • How do your interactions make you feel? Safe? Charmed? Energized? Anxious? Scrutinized?
  • How are you feeling about the connection at this point? Indifferent? Unsure? Intrigued? Hopeful? Excited?

Unless you know you’re ready to write the connection off, maintain any Momentum you already have while you explore the connection’s viability. To do this, maintain regular contact, whether messaging on platform, texting, phone calls, or in person rendezous.

Without regular contact, Momentum diminishes. There’s not going to be a relationship spark when one or both parties aren’t interested enough to maintain regular contact. Do you want to settle for someone who’s either not interested enough in you or that you’re not interested enough in to make the effort for regular contact?

For me, regular contact is often the form of a daily check-in, whether responding to a message on platform, a text to check in and wish them a good day, or a good night phone call. More than that, usually means that we’re actively building Momentum and feeling connection. Less than that is a good indicator that I’m either not feeling the connection, or it lacks sufficient Momentum to go anywhere.

For Example:

Here are some recent examples of the role of Momentum in my interactions:

Infrequency Stalls Out Momentum

Jonas’s communications were terse, but interesting. I’d respond within a day, as is my habit; his responses took longer, typically 3-4 days. The conversation was engaging enough that I continued to communicate with him, though with a lag of 3-4 days in responses, there wasn’t much Momentum. As a result, I had no expectation of the connection leading anywhere. I finally let go of the conversation when he mistakenly addressed me as “Lisa.” If he couldn’t even bother to remember my name, it seemed like a good time to bow out. We never even made it off-platform.

Absence Does NOT Make the Heart Grow Fonder

When Gary messaged me after no contact for three months, any Momentum we had was long gone. His absence was a bucket of water on the firewood. I didn’t bother to respond.

Adjusting Momentum with Discernment

Gradually Increasing Momentum

Jay was more communicative than Jonas, responding at least once a day at length. Sometimes we’d even dialogue on platform in real time. We had some Momentum. I enjoyed our conversation and had a good sense of him. I decided to add further Momentum to explore the viability of our connection, and level up a gear. I gave him my phone number.

We maintained our communication Momentum via text, much as we had on platform. As our conversation continued to unfold in an encouraging way, I added further Momentum, suggesting we chat on the phone. Real time conversation would allow me to get a better sense of him and further discern the viability of our connection.

Had things continued to go well, my next move would’ve been to throw out the idea of planning a rendezvous, if he didn’t suggest it himself. Unfortunately, I learned an aspect of his situation that’s a dealbreaker for me, so I hit the brakes.

Jonas and I never had any Momentum to launch us, no fuel to spark a fire, regardless of any compatibility we may or may not have had. With Jay, I gradually added Momentum to fuel our connection, until the connection no longer made sense.

Of course, I’m not always the one who attempts to add Momentum to the connection. When a man tries to advance our Momentum, I must decide if I’m comfortable and desirous of leveling up, or if I need to back off.

Decreasing Momentum

Walter and I had a pleasant exchange of daily messages, but I wasn’t feeling the chemistry. When he suggested that we exchange phone numbers, I withheld my daily message. By breaking the Momentum of our communication, I was sending a silent message so he wouldn’t be completely blindsided when I came to a full stop. The next day, I did message him, wishing him well, but explaining that I wasn’t feeling the kind of chemistry I’m seeking in a romantic relationship.

Being Intentional About Momentum

Sometimes between two people, the sparks fly quickly and the Momentum comes naturally. But, when that isn’t the case, it’s helpful to be intentional about gauging the pace of your connection’s Momentum and whether it matches your discernment of its potential or lack thereof.

Facets of Momentum

When determining how to match your pace to your feelings about the connection, there are different facets of Momentum to consider:

  • Response Time: How quickly or slowly you respond to a potential match communicates information about your level of interest. A quick response indicates you’re prioritizing them and glad to hear from them. A slower response indicates that you have some interest, but too slow and that kindling won’t ignite. Likewise, their response time gives you information about their level of interest.
  • Frequency: How often you communicate impacts Momentum. If there’s a lag of days between messages, then it’s difficult to establish Momentum. If you have daily contact, you have sufficient Momentum which you can increase or decrease as you discern your level of interest. If you’re communicating multiple times a day, the Momentum is building…
  • Form: The form your communication takes is also a reflection of Momentum and interest. If you’re still communicating on platform, you have less Momentum than once you move beyond the platform. Every time you move up a level of communication (platform, text, phone/video call, in person) you’re adding Momentum to the connection.
  • Flirtation: Flirtation feeds the fire. The more flirtation your interaction has, the more Momentum you’re giving the connection. In turn, the less flirtatious the interaction, the less Momentum.

Each of these facets plays a role in establishing the Momentum of your relationships. Keep in mind that’s it’s easier to hold back or maintain Momentum, than it is to pull back once Momentum is pushed forward. Be intentional about aligning your actions to your discernment and feelings. Likewise, pay attention to the signals that a potential match is sending relative to Momentum.

Shifts in Momentum

If you notice a sudden shift in Momentum in your relationship, pay attention–it means something’s happening.

If the Momentum increases quickly, and you’re on board with that, then enjoy the ride!

However, if you notice the Momentum’s shifting down, it’s likely a signal that something is going on with your connection/partner. Regardless of how long you’ve been together, if there’s a shift in an established pattern of communication, there’s probably a reason, some Force that’s acting upon your established Momentum. It may or may not be an issue with you or the relationship itself. It could be work stress or a health/family/financial issue. Alternately, it could also be a sign of doubt or an affair. The point is to pay attention to it and address it.

It may be a situation where by being attentive you’re able to be a supportive partner and take care of your relationship, or it may be that your awareness prevents you from being blindsided and prepares you for an unpleasant truth. Either way, it’s better to be informed and have an awareness of your reality, even if it’s not the reality you want. Whatever your truth is, knowledge empowers you to take action matching your truth.

Final Thoughts

Be attentive to the Momentum in your connections and relationships. Have an awareness of Momentum so that you can act on that Momentum in a deliberate manner. Don’t allow your awareness to stray into paranoid territory, but rather use that awareness to read the situation, and take action as it makes sense to you.

May you find the right person to gear up with. Good luck out there!

Up Next: Valentine’s Day–A Day for Lovers

Dating Don’t: Be Defensive

Not too long ago, “Professor” sent me a Like on Match. When I didn’t reciprocate, he sent me a message insinuating that my lack of interest was because of color (He’s black.). Basically, he tried to shame me, a problematic move in many ways. Let’s explore why.

It’s Not a Good Look

Getting defensive is generally indicative of unresolved personal insecurities and resentments. It’s an unevolved and immature way to interact with the world. Rather than simply accepting that I wasn’t interested, Professor lashed out at my lack of interest with a personal attack. He felt bad, so he wanted to make me feel bad. He couldn’t accept my disinterest, so he maligned me as an individual.

Behaving defensively is an attempt to manipulate and get power over others. He internalized my disinterest enough to interpret it as a power imbalance where I had the upper hand. He felt defensive, so he tried to switch it up and put me on the defense.

I can understand why he’d have some resentment based on his life experience as a black man. As a woman, I certainly have some resentment about the negative ways my female identity has impacted my life experience. But it doesn’t serve me to walk through my life on the defense because I’m a woman. That doesn’t maximize my experience. That wouldn’t be me being the best version of myself. So, I strive to be better. I strive to be both strong and grace-filled. I strive to rise above my resentment.

Professor is hardly the only man I’ve come across who’s behaved in a defensive manner, and it’s never a good look. It comes off as undignified, petulant, and childish. In a dating platform context, it’s unattractive and a turn-off.

I’ve seen such defensiveness not just in interactions, but in profile summaries as well. In these summaries, the men (As a heterosexual woman, these are the profiles I see.) churn up their resentments from previous experiences and relationships. This is the face they show to potential matches. Again, not a good look. A potential match reading such a profile is probably not going to be enticed by the negative energy. It’s a turn-off, not a turn-on.

Here’s an example my friend Evan sent me from a woman’s profile:

I constantly hear about how men expect the women to look like their photos and end up being disappointed upon meeting  !!! I can assure y’all I look like mine! The question is …DO YOU LOOK LIKE YOURS?

Her profile summary continues to go on in that vein. It’s not a productive way for her to draw the kind of matches to her that she wants, if it draws anyone’s interest at all. Perhaps you’ve seen such profile summaries yourself? What was your reaction?

A profile summary is your lead. It’s your opportunity to show your best self to attract potential matches. By leading with negativity, resentment, and defensiveness, such profiles alienate potential matches rather than entice. Be better, and look better.

It’s Not a Good Strategy

I’m not sure what Professor thought that his defensive move would accomplish beyond giving him a short-term feel-better by trying to make someone else (me) feel worse. Did he think I’d engage with him? Suddenly be interested? Be apologetic? Try to defend myself against his insinuation? None of those things happened. I simply didn’t respond, because I still wasn’t interested.

Oh, but I did write a blog post about it.

Whether in your dating profile, your interactions, or your relationship, being defensive isn’t a good strategy. It’s not going to attract people to you, and it’s not going to help resolve issues. Rather, it’s going to push people away. Don’t malign the people you want to interact with, even if they don’t choose to interact with you.

My sister told me the story of a man who was resentful when he didn’t get the promotion he wanted from my brother-in-law. Similar to Professor, his response was to accuse my brother-in-law of being racist (The man is Indian.). In truth, he didn’t get the promotion because…(drum roll)…he had difficulty in his social interactions with others. Being defensive can be problematic professionally as well. It’s simply a poor strategy all-around.

Putting people on the defense is a manipulative social move, and it’s not from a well-adjusted place. When I’ve had people in my life who interact in this manner, I tend to remove myself from them as much as possible. I don’t enjoy being around such people.

Ultimately, being defensive in any social context isn’t productive and isn’t going to help you arrive at your desired outcome. It’s neither an effective nor well-adjusted way of dealing with the world. If you manifest better, you’ll attract better. Further, by conducting yourself in a more dignified manner, you’re showing yourself respect. Self-respect is a good step toward overcoming any insecurities and dealing with any resentments.

You Don’t Know What You Don’t Know

My reasons for not being into Professor really don’t matter. I simply wasn’t interested. I’m not interested in a lot of men, including a lot of white men. The man I am interested in is the exception, not the rule. I get to choose who I’m interested in and who I’m not.

My criteria for who I’m interested in and attracted to are none of Professor’s business, unless, of course, he cares to read my blog where I choose to share fairly openly.

The point is, he doesn’t know me. All he needed to know was whether I was interested or not. I wasn’t. He didn’t need to know any more than that. He felt rejected, and, to cope with rejection, he found it easier to assume the worst about me to make himself feel better.

Not Everyone is Going to Be into You

Dating can be a tough gig. Rejection is part of the terms we accept when we engage in putting ourselves out there romantically. We make ourselves emotionally vulnerable, but we do so willingly, and getting hurt is part of the risk when we engage in the activity.

You can’t go white river rafting without expecting to get a little wet, and you can’t date without expecting some rejection along the way. It’s not easy, but it’s part of the gig.

When someone isn’t into you, it doesn’t mean there’s anything wrong with you per se, it just means that they don’t see you as a good fit for some reason. Don’t perseverate on the why or waste overmuch time on the people who aren’t interested in you. Rather, put your best self out there and look for someone who IS into you.

You Deserve Someone Who is into You

If you’re doing your best to manifest your best self, you deserve someone who recognizes that, sees you for who you are, and appreciates you as you are. Try not to invest too much time and worry on the people who don’t fully appreciate you or see you as a good fit for them.

It’s Not a Good Relationship Move

Being defensive in the context of a relationship isn’t a good move either. Just as it pushes people away professionally and in a dating context, it emotionally pushes away your romantic partner.

I’ve been in relationships where instead of engaging with our relationship issues in a productive, healthy, and respectful manner, my romantic partner would get defensive and attack me personally. That doesn’t help the relationship. Rather, it fosters resentment and pushes your partner away. In my case, it pushed me so far away that I ultimately ended those relationships.

Do: Be Your Best You

Don’t let your resentments guide your interactions. Those resentments may have a legitimate foundation, but they aren’t going to serve you well socially, professionally, or romantically. Have a self-awareness of any resentment, and manage that resentment in a productive way. Don’t lead with resentment and defensiveness.

Think of any resentment you carry as a bag you can check on an airline. It’s yours to deal with and unpack as you’re able, but try to check it as you interact with others. Pick up the bag and unpack it at a later date, rather than throwing its contents at other people. Maybe someday you’ll be ready to leave the bag behind altogether.

Check any negative tendencies that get in the way of manifesting your best self. By putting your best self out there, you attract better in kind.

Final Thoughts

Dating can be tough, and rejection is part of the gig. Disappointment, hurt, and resentment are all normal parts of the experience, but try to avoid leaning into those negative feelings. Don’t let the negative get the best of you, instead, be better, and try to rise above the negative.

Keep your eye on the why–the person who appreciates you for who you are. They’re why we’re putting ourselves through all of this. Do your best to rise above the negative, and manifest your best self so that you’re ready for your One.

Good luck out there!

Up Next: Holiday Hacks–Navigating the Holidays as a Single

The Preciousness of Connection

As individuals, we each have certain predispositions of personality, inclinations, and curiosities. As we come into ourselves over time, we tend to settle further into who we are, shaped, of course, by our experiences and how we grow from them or fail to. Who we are affects who we connect with and what we bring to relationship dynamic.

My last post probed the preciousness of One, the singular, the individual. When seeking romantic relationship, we commonly refer to a search for “The One.” But not anyOne can be “The One.” That’s why when you find a right person, that Connection is precious as well.

Connection is the Exception, not the Rule

There are many things to consider in seeking a romantic partner–compatibility; how they make you feel; does the relationship/situation make sense in your life; are you physically attracted to them–but Connection is more than that. Connection is an amplification of compatibility, feeling, and attraction. It’s a mutual recognition where you see and feel seen by each other, an intuitive “getting” each other, and a compulsion to know each other better. It’s the spark of life in relationship.

You aren’t going to find that kind of Connection with a random person or dating profile. The rarity of such Connection is part of its preciousness, like a gem. And while you’re not going to have Connection with every person you encounter on your romantic quest, optimally, dating is a discernment process through which you discover Connection or, at least, the kind of people you Connect with, making it easier to pinpoint good possibilities as you go forward.

A widower recently told me that, once he started dating again, the only thing important to him was that the woman was pretty. Now, several years later, he realizes that isn’t enough. While I question that he was ever shallow enough that looks were the only thing that mattered (How about some general compatibility or common interests?), as he’s continued on his journey, he’s discerned more of what he wants in a partner.

When I see a dating profile where the man says he’s not sure what he’s looking for, I know he’s early on his journey, and he’s not for me. I know well the kind of men who I Connect with and what I’m looking for in a man at this juncture, and one of those qualities is a man who knows what he wants as well.

It hasn’t always been that way, but that’s been part of the journey. When I started dating after my divorce, I went out with several men who were wrongs before I finally found a right man, and when I did, I fell for him hard. Funny thing is, I’d been with that kind of man before…

Recognizing Connection

Isaac was an echo across time of my college sweetheart. Ted was an art history major, now a conservator at the Met; Isaac, the director of a prestigious art museum. They’re both classic tall, dark, and handsome. They’re both intellectual and witty. It turns out that Isaac was the middle-aged version of the kind of man I was attracted to as a young woman.

So, Laura has a type. The art-type piece isn’t an essential part of the equation, though it’s certainly serendipitous and indicative of particular inclinations. When Isaac came into my life, I knew right away that he was the kind of man I wanted to be with. And after Isaac dumped me, I wondered, where I am I going to find another man like this?

The answer, I realized, was likely not in Lincoln or even Nebraska. If I hoped to find another such man, it would require me broadening my search geographically, so I did. As a result, I’ve made more special Connections, but even so, those Connections are far between–several months or years apart with thousands of profiles in between. Part of the preciousness of those Connections is the preciousness of each individual man and part is the rarity of finding such a Connection at all. It’s the unicorn in a herd of horses. Or the Whooping Crane amid a flock of Sandhill Cranes.

In grad school, I lived near the Sandhill Crane migration route and watched their migration annually. At that time, amid their flock was an orphaned Whooping Crane who they’d adopted as one of their own. For those of you who aren’t birders, a grown Whooping Crane is a full foot taller than a Sandhill Crane, and if you drove around the countryside watching the cranes feed in the fields, it was easy to spot the Whooping Crane, should you be lucky enough to come across it. It stood out from the rest. So does true Connection once you learn to recognize it.

With time, I’ve become skilled at recognizing such Connection quickly, or alternately, the lack of it, the latter of which spares me wasted time and energy on matches which are ultimately ill-suited. For me, Connection largely has to do with physical attraction, intellectual stimulation, how I’m treated, and a sense that I’m seen and heard. If I feel seen and heard by a man, he’s both treating me respectfully, but also “getting me.” If we can look each other in the eye, a very specific kind of looking at each other, whilst having stimulating, fun, and sexy conversation, that’s Connection. As Carrie Bradshaw would say, “Zsa zsa zsu.”

If you’re at a place in your romantic journey where you have a strong sense of what and who you seek, congratulations! Having a strong sense of the kind of match you seek and Connect with allows you to date with more purpose in your search for a romantic partner.

If you’re still not sure who or what you’re looking for, that’s worth discerning, and you have some information to go on, even if you’re returning to the dating scene after a long hiatus. Reflect on your dating and relationship history–where have you felt strong Connection before? What qualities about that/those persons and your relationship dynamic made you feel that way? Try and be as specific as possible. The more clarity you have on what draws you to people and makes you feel Connected, the more purposeful you can be in your romantic search.

Connection is Mutual

Connection is mutual, otherwise, it’s disconnection or lack of connection. You can’t be Connected to someone who isn’t Connected to you. That’s part of the power of Connection–it’s fueled by the mutualism of feeling. And again, that’s a rare, and therefore precious, thing.

Though Isaac and I have never been in a committed relationship, after a decade in my life, he said to me, “We are Connected.” Yes, we are; it’s mutual. We both feel it.

Evan said to me, “We are kindred spirits.” We are indeed. I feel it too.

Damon and I had a second date. You don’t do that long distance if you aren’t interested. And though there wasn’t a third date (his call, not mine), for over a year after our last date he looked at my profile with regularity, despite scant communication. If he didn’t feel some Connection, he wouldn’t have bothered to look at all.

Grieving Connection

Connection, though powerful, doesn’t guarantee relationship success, because Connection doesn’t necessitate that both parties are willing to commit to doing the work of relationship, and relationship requires an effort by both. If relationship were only about Connection, I wouldn’t still be single. I’ve Connected.

David often talked about the power of our Connection. More than once he told me that when he dreams about people he knows, they never look like themselves, yet whenever he dreamt of me, I always did. He put that down to the strength of our Connection. We both recognized our Connection quickly and were swept up in it. At some point though, the power of our Connection was too much for him. He panicked and retreated, emotionally devastating me.

The higher you are, the further you have to fall. When Connection doesn’t work out, it’s painful. The more emotionally Connected you are, the more emotions you have to navigate when the Connection misfires. That’s not just disappointment, that’s grief. And grief can arise regardless of how briefly you dated or whether you were even in a committed relationship at all, because grief is emotion and Connection is an emotional manifestation of a relationship. Connection is something you feel.

That feeling, that sense of the Other being so very special, that hurt when a Connection doesn’t work out and the person removes themself from you, goes to the preciousness of Connection. If the Connection wasn’t precious we wouldn’t mourn it.

Connection is Precious

I’ve had committed relationship without Connection, and I’ve had Connection without committed relationship. While I prefer the latter than the former, ideally Connection and committed relationship are aligned. However, that takes both parties recognizing the preciousness of their Connection and acting on that.

I’ve had Connection with men who recognized our Connection, yet failed to follow-through with action. Disappointing on my end, and I can’t help but think Foolish on their end, but that’s their choice to make, and they have their reasons. Yet it feels like a beautiful waste.

If you have Connection with someone, recognize and appreciate how lucky you are. You have more than relationship, you’ve hit the mother lode, a rare and precious gift. Don’t take it for granted. Don’t squander it. Don’t play games with it. Follow it. Cherish it. Accommodate it. Prioritize it. Be grateful.

Of course, your other option is turning away from Connection or settling for less than. But if your goal is a romantic relationship, why would you want to do that?

And If you’re still seeking that elusive and lasting Connection, you’re not alone. Persist. We may have Connections behind us, but surely there’s another ahead of us waiting to be found. Carry on with your search, being mindful to recognize Connection when you’re blessed with it.

Good luck in your search!

Up Next: Dating Don’t–Be Defensive

The Preciousness of One

At this point in life, we have histories. We’ve done a good share of living, learning, loving, and losing. Being single at this point generally comes with having lost a relationship, a partner, or a connection, possibly many relationships, partners, and connections.

Not too long ago, my friend Evan told me how, “…lucky I am to have been loved by so many women…” In saying this, he was expressing both a gratitude for being loved by those women as well as an appreciation of them.

While his gratitude is admirable, and I’m thankful for the men I’ve had in my life, to my own mind, I find his statement unsatisfactory. It doesn’t match the experience I’ve had nor want to have.

I’ve certainly been through my share of men. Each man was special in his own right, and while my romantic life has been quite the adventure, most of the men have disappointed me in one way or another. Sometimes the disappointment was simply that they didn’t stick it out with me. Other times my disappointment in them led me to move on. And sometimes, they were fine men, but the relationship dynamic was lacking, a different kind of disappointment.

My desire has never been to have a string of men and adventures, but rather to have One man to adventure with. Likewise, I ultimately want to be appreciated in the singular sense, not as part of someone’s plurality.

So, while appreciative of the men who’ve been part of my story, they’re no solace to me. With our endings, some of their luster faded as they receded into the multitudes. I continue to seek the man who’ll stand out from the multitudes, the One apart from the many. The One who I can count on and who bests the rest.

There’s a potency and preciousness in the individual that is somewhat diminished when they become part of a plurality. One is easily lost in a crowd.

On a different note, consider the tragedies of Gaza and the Holocaust. The scale of suffering and death in both cases are staggering to the point of being hard to process. The scale is overwhelming to fathom, yet the numbers and statistics have a sterility about them which emotionally distance us from the horror.

Numbers may outrage us, but the potency of those tragedies is in the stories of the precious individuals who’ve suffered and died. It’s the individual stories that move us. That’s where we connect, that’s where we understand, with singular stories.

When One of the multitude is seen and heard, it humanizes and moves us in a way that a number cannot. Think of the girl in the red coat from Schindler’s List. Visually singled out by the red coat, amid the violent chaos surrounding her that’s so hard to fathom, She becomes precious to us, a story that moves us because she is One.

Each of the 6,000,000 European Jews who died was also One, but we cannot process the number of the multitudes as we can the One. We connect to the stories behind the numbers. It’s easier to relate to the singular than the plural. Spielberg knew that, thus the shot of the girl in the red coat.

Palestinian poet Mosab Abu Toha, recently interviewed by Scott Simon of NPR about his poetry and the devastation in Gaza, said, “…what the news is doing is depicting a list of names. If someone has his name on the news, he’s lucky to be recognized as a person with a name or an age. But what the news failed to do is mention that these people existed as individuals–people with their dreams, their hopes, their previous lives, their family relationships.” By being reduced to a list of names, the individual is lost, and some go unnamed altogether.

Each One individual is precious, and each One has a story. We write our stories and who we choose to be and what we choose to do with our preciousness. What do we strive for? How do we choose to manifest in this world? Do we go forth in Love? In Judgment? In peace? In conflict? Broadminded? Narrowminded? How do we impact others’ stories? Are we able to see the precious of the Other?

This takes me back to the question, posed to me a few months ago, On the Paradox of Choice–“What about the paradox of choice that comes with internet dating? Is it real?” Where dating is concerned, the internet presents us with multitudes. Each profile represents an individual, and each One has a preciousness to them. We can choose to mingle with the multitude of profiles or we can separate ourselves from the pack and find the One.

That said, not everyone can be the One. Right relationship isn’t just about inserting a new person into your life, but finding One whose preciousness you see, who sees yours in turn, and with whom you have the preciousness of connection, recognizing that preciousness, and honoring that preciousness with follow-through.

For me, I seek One man. One right man who steps out from the multitudes, who lets me into his story, and who finds his way into mine, not just as an episodic adventure, but as a primary character. One man who, despite our mutual imperfections, sees the preciousness of my singularity and sticks it out with me, doing the work of relationship that we may enjoy the pleasures of relationship. One man who will Go All In and choose me, rather than receding back into the multitudes. One man who–like the song in A Chorus Line–sees my One1-ness.

And that’s where the preciousness of connection comes in. In singling each other out, you’re saying to each other, “You’re special and I recognize that.”

So, while grateful for the men who’ve been part of the adventure of my romantic storyline, when they fail to separate themselves from the multitudes and manifest a permanence, they lose some of their preciousness to me, for somehow the preciousness of our connection failed whether the failure was their lack of fully appreciating its preciousness, whether it was taken for granted, or whether that preciousness was somehow tarnished.

I strive to manifest an expansive, grounded, learned, and loving presence as I go forth in the world. I see my own preciousness, something I wasn’t always able to claim. When I feel that my preciousness isn’t fully appreciated by the men whose preciousness I’ve recognized, it grieves me. And dealing with the preciousness of those lost to me is too overwhelming–unless I allow them to recede into the multitudes.

When I become cynical about whether or not I’ll ever find the loving relationship that I seek, I remind myself that I only need One man to get it right with, just One. There are multitudes, and I only need One. That shouldn’t be too impossible, should it? I can continue to look for him or give up. I choose to keep looking.

Final Thoughts

As you go forth, remember that you are precious, and do your best to see the preciousness of others. May you find a connection as precious as you are. Good luck out there!

1Ironically, in contrast to the lyrics, the video clip of the song One shows the whole chorus line rather than having a single standout member. Gotta love irony.

Up Next: The Preciousness of Connection

Maneuvering Complicated Relationships

If you’re over thirty and single, it’s likely not because you’ve never had a special romantic connection, but rather that the connections you’ve had miscarried for one reason or another. The fallout from such a miscarriage can be a complicated space to maneuver.

Scenario: You Walked Down that Road, but it Didn’t Work Out

Single at this point in our lives, we’ve all visited this scenario, yes?

When David and I found each other, I thought my days of searching were behind me, that I was done collecting stamps in my passport and had finally arrived at my destination. He said, “I’ve been looking for you so long,” and “I never want you farther than an arm’s length away,” and “I want you here with me in Santa Fe.” He made me feel like THE woman. And yet, as you may infer from the heading, it didn’t work out.

Some part of David panicked about commitment. He came back a few times, but, inevitably, he always panicked and disappeared. At some point, he asked if we could be friends. I couldn’t do it. I wasn’t going to be just another ex-girlfriend who’d shifted into the “friend” category. That would’ve devalued the power of our connection. And frankly, I couldn’t emotionally handle being “friends” with a man I loved so deeply. As emotionally difficult it was, it was easier to extricate him from my life altogether.

Damon and I only had two dates, but with long distance, you don’t bother going on a second date unless there’s some compelling chemistry on the first. And though there wasn’t a third date (his call, not mine), he played peekaboo with my Match profile for several months after our second date, looking silently but not actively engaging with me. He clearly liked me, but also had reservations.

A little over a year after our second date, Damon finally stopped playing peekaboo At that point, it was a relief. As long as he played peekaboo, it kept the flame of little-h hope alive, a wistful place to live. When he finally disappeared, it made it easier to face the reality that We weren’t going to happen.

With both David and Damon, if We weren’t going to work as a couple, it was emotionally easier to not interact with them at all.

Yet with Stanley, who I dated for four years, I’ve managed stay amicably connected. Why can I manage maintaining contact with him versus David and Damon? Perhaps with Stanley, it’s as simple as I’m the one who called our relationship off, so I’d already made peace with no longer being an Us. On his end, I think he initially held out hope we’d reconcile. Now, he’s remarried, so that hope’s in the rearview mirror, yet he still seems able to comfortably interact with me without the hope or expectation that we’ll ever be more than we currently are.

With some men who I’ve been romantically involved with, I’m able to handle maneuvering the tricky space of our post-romantic connection and with others, I can’t. Likewise, I’ve had men that post-romance couldn’t handle maneuvering that space with me. And that’s fine. It’s a tricky space to maneuver.

When faced with these tricky spaces, we each need to find what we can handle; what we’re comfortable with; and what, within reason, we want to, and are willing to, make of that space. Most importantly, how can we make that space an emotionally healthy place to inhabit? If we can’t, we may need to abandon that space altogether.

Scenario: The Chemistry is Strong but Relationship Doesn’t Manifest

This is a scenario that I’ve recently been struggling with in my own life.

I became acquainted with Evan over a year ago. He lives in Florida and, from the beginning, made clear that he didn’t see a long distance relationship “in the stars” for him. Despite that, he was taken enough with my Match profile that he felt compelled to get to know me. Our first phone conversation lasted four and a half hours. The words between us flowed easily. He said that we’re “kindred spirits.” We clicked.

On my end, I found (and continue to find) Evan attractive on many fronts–he’s tall and good-looking; he’s stimulating conversation; he’s compassionate and considerate; he’s successful and ambitious; he comes with a great (British) accent, and he’s the one of the funniest people I know. He makes me laugh. He makes me feel appreciated. He makes me feel cared for. He’s the kind of man I seek as a life partner. And while I’m grateful for our connection, it’s always been bittersweet for me–the sweetness of our connection coupled with the bitterness of the limits he’s imposed upon it.

Of late, as sweet as Evan is, the flavor I’m left with is bitter. The feelings have become too hard. Why now? It’s complicated.

Perhaps it’s because the flirting’s taken a heavier turn than it has in a long time, stirring up my emotions and desire–something I can’t afford to do when the signage on the road to him reads “Dead End.”

Or maybe, as a “friend” with chemistry, I’ve surpassed my threshold of tolerance for hearing about the women he’s dating.

Maybe it’s that he’s recently mentioned dating possibilities with women out-of-state, but retains his no-long-distance limits with me, suddenly making his lifestyle choice seems more like a personal rejection. At this point in my life, that doesn’t sit well with me.

And frankly, the juxtaposition of hearing about other women; having limits enforced on our relationship; yet simultaneously being sexually enticed is, well, emotionally discombobulating.

In all of this, of course, I recognize feelings of jealousy, and I don’t like feeling that way. I want Evan to be happy, but right now, I’m unable to bear witness to that happiness regarding other women. It’s a tricky emotional space to maneuver. Too tricky for me right now.

So, what to do when you’re feeling tricky emotions? Create emotional distance as you’re able and set boundaries to take care of yourself.

For me, that means that I need to step back from our relationship for now. I need to take some time away from him to allow my emotions to calm. And as long as there’s “Dead End” signage for me on the road to him, I need to set my own boundaries (i.e., no heavy flirting) to be able to comfortably live with his limits. I need to find new ways to maneuver in this relationship, because The Way We Were isn’t working for me anymore. Our relationship isn’t just on his terms, but also on mine.

And yet, conversely, there’s Isaac. He’s been in my life for over a decade now. Our chemistry and connection are strong, yet it also come with limits. Isaac’s limits. With time, I’ve learned to negotiate those limits in a way that I’m struggling to with Evan right now. I can indulge the heavy flirting with Isaac in a way I’m currently unable to with Evan.

What’s the difference? Time, perhaps. Or maybe different relationship histories and origin stories. But ultimately, each relationship has its own unique dynamic and what works to maneuver one connection successfully might not work for another and might not work consistently across time. Find your comfort zone for each unique connection and across time.

Scenario: The Interest is One-Sided

In this scenario, there’s an imbalance in the level of interest. One person has romantic feelings that aren’t reciprocated–the “unrequited love” of literature. But if it’s not requited, is it really love or simply a crush?

With Pierre, while I was intrigued enough to get to know him, I soon realized I didn’t feel the chemistry of romance. When I expressed this to him, he wanted to stay in touch, to “be friends.” We continued to talk for a while, but he began to push at the limits I set, as if I could be convinced to have feelings for him. When he was unable to accept my limits without trying to push beyond, I had to go from being friendly to curt, in order to make my point.

I met Keith walking on the trail near my house. Our acquaintance began as simply a smile of recognition. One day, he broke the ice and we started talking. Eventually, we become walking buddies. I liked Keith, but never felt any romantic chemistry with him. One day, he asked if he could kiss me. Politely, I declined. I valued our connection, but desired nothing more than friendship with him. He accepted that, and we remained friends. He’s now married to someone who suits him much better than I ever could have.

In the case of men who I don’t feel romantic chemistry with, I’m careful not to flirt with them whatsoever, for if you don’t have romantic inclinations for someone, it’s unfair and unkind to flirt and lead them on. To flirt where you lack intention or desire is about ego and game-playing. We’re not in high school anymore, and we should be beyond such behavior.

Maneuvering

This past summer, I went on a date with a birder. From him, I learned many interesting things about birds, including that birds who live in forests tend to have long tail feathers for quick and precise maneuvering among the trees. Birds who live in open spaces tend to have shorter tails, as they have no need for such maneuvering. This strikes me as a good analogy for different kinds of relationships.

Our easier, more straightforward relationships are the open spaces where we can soar and freely explore the expanses. No deft maneuvering required, no “Dead End” signs.

The forest is full of trees to maneuver around, obstacles to straightforward flight. Obstacles are the limits and complications in our relationships, the tricky bits. It takes skill to maneuver in these spaces, sometimes more skill than we may possess.

In maneuvering your complicated relationships, the key is being respectful of others whilst also taking care of yourself, whether you’re establishing limits for yourself, abiding by someone else’s limits, or working within the limits of the situation.

Considerations for maneuvering your complicated relationships include: the value of the person/relationship to you; what limits you’re comfortable with; what limits you may need; how you feel; whether or not any emotional discomfort is manageable (and worth the discomfort); whether you feel able to maneuver the tricky spaces; and if you need to create emotional distance or potentially remove yourself from the relationship altogether.

Scenario: You’re In a Relationship

When you’re in a committed relationship, that person should be the priority, and it’s your job to ensure that they feel they are. To that end, consider whether you need to put additional limits on any complicated relationships that you have. If the person you’re in relationship with feels justifiably threatened or jealous, you risk the relationship and losing your person.

For me, that means that when I’m in a committed relationship, I establish boundaries on any flirtatious activity outside of that relationship, such as with Isaac. I don’t sever the connection, nor do I go silent, I simply pull back from flirtation. When in a relationship, I save the flirtation for the man who offers me expanses, not the one who imposes limits.

Final Thoughts

There are many scenarios that can make a relationship complicated and tricky to maneuver, and each relationship dynamic is unique. Find your comfort zone where you can remain emotionally healthy within each of your complicated relationships, and remember that what that comfort zone is may change with time.

Take care of yourself and good luck maneuvering out there!

Up Next: The Preciousness of One