Relationship Mistakes: Apply What You’ve Learned

/ blackbirddiaryblog

We all have lived experience, some of it good, and unavoidably, some bad. This experience–what happens to us, what we make happen, and how we respond to what happens–helps inform who we are and how we grow (or fail to) as individuals. Ideally, we evolve and become better versions of ourselves, having learned some lessons from our lived experience, including relationships and relationship mistakes.

Most of us have made our share of relationship mistakes. To do better going forward, it’s important to learn from those mistakes, then be intentional about applying what you’ve learned.

Lessons Learned

At this point, hopefully you’ve learned some lessons from your dating and relationship history to help guide you in your dating experience. Myself, I’ve learned enough to fill a (literal) manuscript. I also have notes aplenty for manuscripts yet-to-be.

If you haven’t been intentional about learning from your relationship history, it’s worth taking time to reflect on this. What were some relationship issues from your past? Do you have any relationship mistakes that haunt you? Relationship regrets? Relationship mistakes might include actions and behaviors of yours; your choice of a romantic partner who was a poor fit; or the problematic behavior of a former partner.

If nothing easily comes to mind, do a Relationship Autopsy (per my last post) to dig down and really identify past issues, so that you can avoid repeating them.

If you’re intentional about learning from your relationship history, this can also help you identify your Relationship Values, elements that are crucial to your ability to thrive in relationship. It can also help you recognize any patterns of behavior that you want to replace in yourself or, conversely, avoid in a partner.

In this post, we’ll focus on applying the lessons we’ve learned from our dating-relationship history.

Be Aware: Recognizing Your Mistakes and Theirs

To apply the lessons you’ve learned from relationship mistakes, it’s necessary to bring an awareness–an objective eye–to your experience in real time. If you’re able to zoom out effectively, you can watch your own behavior, as well as the behavior of any potential romantic partners.

With that watchfulness, you want to be on the lookout for any of your past behaviors/choices that you want to interrupt or any behaviors from matches that are problematic. Of course, you’ll also want to pay attention any positive or attractive behaviors and chemistry as well–this is what we’re ultimately after.

Self-Awareness

Start with yourself. We carry our histories with us, but in each moment we have the opportunity to choose who we are anew and where we want to go. To put the best version of ourselves out there, first we must have a strong self-awareness–recognizing our strengths, weaknesses, inclinations, and patterns of behavior.

Acknowledge your shortcomings, both past and present, in relationships so that you can address those behaviors and tendencies going forward. If you identify areas that you still need to work on, zoom out and ask yourself why you engage in that behavior or have that tendency. What feeling is behind it? How does that behavior serve you?

For instance, if you recognize that you’re prone to being defensive, ask yourself why. Usually defensiveness is a shield for insecurities, either presuming that someone’s on the attack or a deflective denial of any wrongdoing.

Whatever negative behavior you recognize, dig down and get to the bottom of why you’re manifesting this behavior and what you can do to interrupt it. In the example of defensiveness, you might ask yourself: What am I insecure about? Why? Have I had this behavior modeled for me(e.g., from a parent)? What can I do to build my confidence? How can I interact in a more prosocial way?

Tweak the questions to suit whatever behavior pattern you’re trying to interrupt, so that you can truly understand the Why behind the pattern of behavior. Then, practice a replacement behavior. When doing so, think, “Fake it till you make it.” Practice is the ‘Fake It’ part, until you internalize the new behavior mindset.

In our example, let’s say that you realize your defensive behavior is because your father’s always been hypercritical of you, so you’re constantly on guard expecting criticism. To practice a replacement behavior, try to catch yourself feeling, behaving, or talking in a defensive manner and truth it out–Is this person really saying something that’s critical of me or am I assuming that’s their intent? If it is critical, then listen to them and honestly consider whether what they say is valid.

Additionally, you can write/repeat any mantras and self-messaging that you want to internalize and practice. In our example, that could look like, “Don’t assume that everyone’s on the attack.” To work on any insecurities, maybe something along the lines of, “I’m worthy” or “I’m doing fine.” If you deflect any criticism, perhaps “Listen instead of deflect.” An appropriate mantra will depend on what the motivation behind the behavior is.

By knowing any personal foibles, you can be on the lookout for them, catch yourself in real time, and practice the replacement behavior. This practice will help you put the best version of yourself out there, which will make you feel more confident and help you attract better matches. If you’re already mindful of doing the work to be the most evolved version of yourself at any point in time, then well done!

Now, let’s consider what you’ve learned about behaviors of former romantic partners…

Pay Attention: Be on the Lookout for Potential Mistakes

People are always giving us information through their words and behavior. It’s our job to pay attention to this information so that we can see them for who they are. There are probably some behaviors of former romantic partners that you found problematic. Keeping in mind that we’re all imperfect, determine what behaviors you can live with and which are dealbreakers.

Red Flags: Avoiding Problematic Partners

Once you’ve identified behaviors of former partners that were problematic for you, be on the lookout for those behaviors with potential matches. For instance, when my ex and I disagreed about something, he was frequently condescending and dismissive of my point of view, devaluing me. As a result, I’ve developed a very acute radar for when a man mistreats or behaves in a disrespectful manner to me.

Last year, I went on a date with P and on another date with R. There were a lot of things I liked about both of them, however, on each date I recognized condescending behaviors on their part.

P had a tendency to mansplain. R’s problematic behaviors were twofold–he made assumptions about me rather than listening to me and he was very aggressive about his point of view. P’s approach was gentler, but it was still condescending.

The thing is, while I recognized their behaviors for what they were, it still took me some time to process the dynamics of our interactions. I went into both dates hopeful, but I had some misgivings on the dates themselves that gave me pause. When you have misgivings or pause about an interaction, a behavior, or a relationship dynamic, pay attention–that’s a red flag that you are raising and waving at yourself.

Heed the flag and examine the behavior that you noticed. I liked both men enough that their behavior was unexpected and caught me off-guard. Despite hours on the phone, I hadn’t experienced either the condescension or verbal aggressiveness prior to meeting them. They were showing me who they are, but it was a side of them I hadn’t witnessed before.

I had to remember where I’d been and the lessons that I’d already learned and knew so well, then apply that knowledge to the current situation. It wasn’t an immediate recognition of the behavior with neon lights screaming at me, “NO GO!” Rather, it was a confusion, a subtle wondering, “Why are you treating me this way?” It was a not liking how it felt, then a further examination of my misgivings. Pay attention to those disquieting moments; they’re tells.

Green Lights: Watch for Good Signals

On the flipside, while you’re on the lookout for any problem behaviors, also pay attention and notice any attractive behaviors. Do they treat you well? Are they affirming of who you are? Do you feel seen and heard? Are you at ease with them? These are signs of someone who could potentially be a good partner.

Further, if you recognize attractive and positive behaviors, share that with the person–affirm their positive behavior and make them feel appreciated. Feeding the connection with positive reinforcement will nurture the connection and feel good for both of you. Kindness feels good, whether you’re on the giving or receiving end. And if the chemistry is good, positive affirmation can also provide some momentum to the connection.

All Systems Go: No Serious Mistakes Detected

We all have histories. To be ready for right relationship, we need to learn and evolve from our histories rather than let the baggage from our history burden us and the potential of future relationships. And, we deserve romantic partners who do the same.

If you’re actively engaged in being the most evolved version of yourself that you can be and you don’t see any behaviors that are red flags or dealbreakers from your potential partner, then have fun exploring and enjoying the connection for whatever it can be!

Final Thoughts

We are our histories, but we can use our histories productively, learning from our relationship mistakes rather than being limited by them. With an awareness of our histories and an eye on where we are, we’re empowered to live better, make better choices, and have better relationship(s). Good luck out there!

Up Next: Looking at Dating Profiles–Photographs

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